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Fast foods, pancakes with butter and syrup

Nutrition information per 100g

low

Calories 224 K

8%

low

Protein 3.6 g

6%

low

Fat 6 g

6%

low

Fiber nil g

0%

med

Salt 1.2 g

32%

Nutrition Facts

Serving size: 100g

Nutrition	Amount	RDA* (%)
Calories	224 kcal	7.72%
Fat	6.03 g	6.24%
- Fat (of which saturates)	2.52 g	-
- Fat (of which Mono)	2.27 g	-
- Fat (of which Poly)	0.84 g	-
Cholesterol	25 mg	-
Sodium	476 mg	31.73%
Carbohydrate	39.18 g	30.14%
- Fiber	0 g	0%
- Sugars	0 g	-
Protein	3.56 g	6.36%

*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.

Calorie
Vitamins
Minerals

Nutrition	Amount	RDA* (%)
Calories	224 kcal	7.72%
Fat	6.03 g	6.24%
- Fat (of which saturates)	2.52 g	-
- Fat (of which Mono)	2.27 g	-
- Fat (of which Poly)	0.84 g	-
Cholesterol	25 mg	-
Carbohydrate	39.18 g	30.14%
- Fiber	0 g	0%
- Sugars	0 g	-
Protein	3.56 g	6.36%

Nutrition	Amount	RDA* (%)
Vitamin A IU	121 IU	4.03%
- Retinol	35 µg	-
- Vitamin A RAE	35 µg	-
Vitamin C	1.5 mg	1.67%
Vitamin E	0 mg	0%
Vitamin K (phylloquinone)	0 mg	0%
Thiamin	0.17 mg	14.17%
Riboflavin	0.24 mg	18.46%
Niacin	1.46 mg	9.13%
Vitamin B-6	0.05 mg	3.85%
Vitamin B-12	0.1 µg	7.69%
Folate total	22 µg	5.5%
- Folate food	15 µg	-
- Folic acid	7 µg	-
- Folate DFE	27 µg	-
Pantothenic acid	0.29 mg	5.8%
	0	-

Nutrition	Amount	RDA* (%)
Calcium	55 mg	5.5%
Iron	1.13 mg	14.12%
Magnesium	21 mg	5.25%
Phosphorus	205 mg	29.29%
Potassium	108 mg	2.3%
Sodium	476 mg	31.73%
Zinc	0.44 mg	4%
Copper	0.07 mg	7.22%
Manganese	0.14 mg	6.04%
Selenium	8.3 µg	15.09%

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