iNNutri.com
Your source of food nutritions
Fast foods, french toast sticks
Nutrition information per 100g
med
Calories
340 K
12%
med
Protein
6 g
11%
med
Fat
17.7 g
18%
low
Fiber
1.4 g
4%
med
Salt
1.1 g
29%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 340 kcal | 11.72% |
| Fat | 17.74 g | 18.35% |
| - Fat (of which saturates) | 3.99 g | - |
| - Fat (of which Mono) | 9.5 g | - |
| - Fat (of which Poly) | 2.57 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 428 mg | 28.53% |
| Carbohydrate | 41.21 g | 31.7% |
| - Fiber | 1.4 g | 3.68% |
| - Sugars | 9.89 g | - |
| Protein | 6 g | 10.71% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 340 kcal | 11.72% |
| Fat | 17.74 g | 18.35% |
| - Fat (of which saturates) | 3.99 g | - |
| - Fat (of which Mono) | 9.5 g | - |
| - Fat (of which Poly) | 2.57 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 41.21 g | 31.7% |
| - Fiber | 1.4 g | 3.68% |
| - Sugars | 9.89 g | - |
| Protein | 6 g | 10.71% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 5 IU | 0.17% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 3 mg | 2.5% |
| Thiamin | 0.28 mg | 23.67% |
| Riboflavin | 0.18 mg | 13.46% |
| Niacin | 2.58 mg | 16.09% |
| Vitamin B-6 | 0.05 mg | 4.08% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 183 µg | 45.75% |
| - Folate food | 142 µg | - |
| - Folic acid | 41 µg | - |
| - Folate DFE | 212 µg | - |
| Pantothenic acid | 0.34 mg | 6.72% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 53 mg | 5.3% |
| Iron | 1.92 mg | 24% |
| Magnesium | 19 mg | 4.75% |
| Phosphorus | 87 mg | 12.43% |
| Potassium | 111 mg | 2.36% |
| Sodium | 428 mg | 28.53% |
| Zinc | 0.51 mg | 4.64% |
| Copper | 0.09 mg | 9.44% |
| Manganese | 0.39 mg | 16.96% |
| Selenium | 12.2 µg | 22.18% |