iNNutri.com
Your source of food nutritions
Fast foods, english muffin, with egg, cheese, and canadian bacon
Nutrition information per 100g
low
Calories
221 K
8%
med
Protein
13.5 g
24%
low
Fat
9.1 g
9%
low
Fiber
0.4 g
1%
high
Salt
1.4 g
37%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 221 kcal | 7.62% |
| Fat | 9.05 g | 9.36% |
| - Fat (of which saturates) | 3.69 g | - |
| - Fat (of which Mono) | 2.83 g | - |
| - Fat (of which Poly) | 1.3 g | - |
| Cholesterol | 168 mg | - |
| Sodium | 556 mg | 37.07% |
| Carbohydrate | 21.47 g | 16.52% |
| - Fiber | 0.4 g | 1.05% |
| - Sugars | 1.84 g | - |
| Protein | 13.53 g | 24.16% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 221 kcal | 7.62% |
| Fat | 9.05 g | 9.36% |
| - Fat (of which saturates) | 3.69 g | - |
| - Fat (of which Mono) | 2.83 g | - |
| - Fat (of which Poly) | 1.3 g | - |
| Cholesterol | 168 mg | - |
| Carbohydrate | 21.47 g | 16.52% |
| - Fiber | 0.4 g | 1.05% |
| - Sugars | 1.84 g | - |
| Protein | 13.53 g | 24.16% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 324 IU | 10.8% |
| - Retinol | 97 µg | - |
| - Vitamin A RAE | 97 µg | - |
| Vitamin C | 1.1 mg | 1.22% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.38 mg | 31.5% |
| Riboflavin | 0.29 mg | 22.54% |
| Niacin | 3.19 mg | 19.92% |
| Vitamin B-6 | 0.07 mg | 5.46% |
| Vitamin B-12 | 0.81 µg | 62.31% |
| Folate total | 71 µg | 17.75% |
| - Folate food | 20 µg | - |
| - Folic acid | 51 µg | - |
| - Folate DFE | 107 µg | - |
| Pantothenic acid | 0.81 mg | 16.12% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 193 mg | 19.3% |
| Iron | 2.12 mg | 26.5% |
| Magnesium | 17 mg | 4.25% |
| Phosphorus | 196 mg | 28% |
| Potassium | 152 mg | 3.23% |
| Sodium | 556 mg | 37.07% |
| Zinc | 1.04 mg | 9.45% |
| Copper | 0.12 mg | 13.33% |
| Manganese | 0.19 mg | 8.17% |
| Selenium | 30.3 µg | 55.09% |