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Fast foods, english muffin, with cheese and sausage
Nutrition information per 100g
med
Calories
338 K
12%
med
Protein
13.3 g
24%
med
Fat
20.7 g
21%
low
Fiber
0.5 g
1%
high
Salt
1.7 g
45%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 338 kcal | 11.66% |
| Fat | 20.67 g | 21.38% |
| - Fat (of which saturates) | 8.15 g | - |
| - Fat (of which Mono) | 7.91 g | - |
| - Fat (of which Poly) | 3.12 g | - |
| Cholesterol | 43 mg | - |
| Sodium | 668 mg | 44.53% |
| Carbohydrate | 25.28 g | 19.45% |
| - Fiber | 0.5 g | 1.32% |
| - Sugars | 1.98 g | - |
| Protein | 13.28 g | 23.71% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 338 kcal | 11.66% |
| Fat | 20.67 g | 21.38% |
| - Fat (of which saturates) | 8.15 g | - |
| - Fat (of which Mono) | 7.91 g | - |
| - Fat (of which Poly) | 3.12 g | - |
| Cholesterol | 43 mg | - |
| Carbohydrate | 25.28 g | 19.45% |
| - Fiber | 0.5 g | 1.32% |
| - Sugars | 1.98 g | - |
| Protein | 13.28 g | 23.71% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 225 IU | 7.5% |
| - Retinol | 55 µg | - |
| - Vitamin A RAE | 57 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 1 mg | 6.67% |
| Vitamin K (phylloquinone) | 24 mg | 20% |
| Thiamin | 0.48 mg | 40.08% |
| Riboflavin | 0.2 mg | 15.15% |
| Niacin | 4.22 mg | 26.36% |
| Vitamin B-6 | 0.09 mg | 6.62% |
| Vitamin B-12 | 0.79 µg | 60.77% |
| Folate total | 51 µg | 12.75% |
| - Folate food | 17 µg | - |
| - Folic acid | 34 µg | - |
| - Folate DFE | 75 µg | - |
| Pantothenic acid | 0.7 mg | 13.92% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 210 mg | 21% |
| Iron | 3.14 mg | 39.25% |
| Magnesium | 21 mg | 5.25% |
| Phosphorus | 168 mg | 24% |
| Potassium | 179 mg | 3.81% |
| Sodium | 668 mg | 44.53% |
| Zinc | 1.19 mg | 10.82% |
| Copper | 0.25 mg | 28% |
| Manganese | 0.28 mg | 12.35% |
| Selenium | 25.3 µg | 46% |