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Fast foods, english muffin, with butter
Nutrition information per 100g
med
Calories
300 K
10%
med
Protein
7.7 g
14%
low
Fat
9.1 g
9%
low
Fiber
nil g
0%
high
Salt
1.5 g
41%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 300 kcal | 10.34% |
| Fat | 9.14 g | 9.45% |
| - Fat (of which saturates) | 3.86 g | - |
| - Fat (of which Mono) | 2.43 g | - |
| - Fat (of which Poly) | 2.14 g | - |
| Cholesterol | 20 mg | - |
| Sodium | 613 mg | 40.87% |
| Carbohydrate | 48.19 g | 37.07% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 7.73 g | 13.8% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 300 kcal | 10.34% |
| Fat | 9.14 g | 9.45% |
| - Fat (of which saturates) | 3.86 g | - |
| - Fat (of which Mono) | 2.43 g | - |
| - Fat (of which Poly) | 2.14 g | - |
| Cholesterol | 20 mg | - |
| Carbohydrate | 48.19 g | 37.07% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 7.73 g | 13.8% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 216 IU | 7.2% |
| - Retinol | 47 µg | - |
| - Vitamin A RAE | 50 µg | - |
| Vitamin C | 1.2 mg | 1.33% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.4 mg | 33.33% |
| Riboflavin | 0.5 mg | 38.46% |
| Niacin | 4.15 mg | 25.94% |
| Vitamin B-6 | 0.06 mg | 4.62% |
| Vitamin B-12 | 0.03 µg | 2.31% |
| Folate total | 90 µg | 22.5% |
| - Folate food | 27 µg | - |
| - Folic acid | 63 µg | - |
| - Folate DFE | 134 µg | - |
| Pantothenic acid | 0.22 mg | 4.4% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 163 mg | 16.3% |
| Iron | 2.52 mg | 31.5% |
| Magnesium | 21 mg | 5.25% |
| Phosphorus | 135 mg | 19.29% |
| Potassium | 110 mg | 2.34% |
| Sodium | 613 mg | 40.87% |
| Zinc | 0.67 mg | 6.09% |
| Copper | 0.1 mg | 11.33% |
| Manganese | 0.33 mg | 14.43% |
| Selenium | 18.6 µg | 33.82% |