iNNutri.com
Your source of food nutritions
Fast foods, egg, scrambled
Nutrition information per 100g
low
Calories
212 K
7%
med
Protein
13.8 g
25%
med
Fat
16.2 g
17%
low
Fiber
nil g
0%
med
Salt
0.6 g
15%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 212 kcal | 7.31% |
| Fat | 16.18 g | 16.74% |
| - Fat (of which saturates) | 6.15 g | - |
| - Fat (of which Mono) | 5.89 g | - |
| - Fat (of which Poly) | 1.97 g | - |
| Cholesterol | 426 mg | - |
| Sodium | 224 mg | 14.93% |
| Carbohydrate | 2.08 g | 1.6% |
| - Fiber | 0 g | 0% |
| - Sugars | 1.64 g | - |
| Protein | 13.84 g | 24.71% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 212 kcal | 7.31% |
| Fat | 16.18 g | 16.74% |
| - Fat (of which saturates) | 6.15 g | - |
| - Fat (of which Mono) | 5.89 g | - |
| - Fat (of which Poly) | 1.97 g | - |
| Cholesterol | 426 mg | - |
| Carbohydrate | 2.08 g | 1.6% |
| - Fiber | 0 g | 0% |
| - Sugars | 1.64 g | - |
| Protein | 13.84 g | 24.71% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 678 IU | 22.6% |
| - Retinol | 171 µg | - |
| - Vitamin A RAE | 176 µg | - |
| Vitamin C | 3.3 mg | 3.67% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 62 mg | 51.67% |
| Thiamin | 0.08 mg | 6.67% |
| Riboflavin | 0.52 mg | 40% |
| Niacin | 0.21 mg | 1.31% |
| Vitamin B-6 | 0.19 mg | 14.62% |
| Vitamin B-12 | 1.01 µg | 77.69% |
| Folate total | 29 µg | 7.25% |
| - Folate food | 29 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 29 µg | - |
| Pantothenic acid | 0.94 mg | 18.8% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 57 mg | 5.7% |
| Iron | 2.59 mg | 32.38% |
| Magnesium | 14 mg | 3.5% |
| Phosphorus | 242 mg | 34.57% |
| Potassium | 147 mg | 3.13% |
| Sodium | 224 mg | 14.93% |
| Zinc | 1.66 mg | 15.09% |
| Copper | 0.07 mg | 7.44% |
| Manganese | 0.04 mg | 1.87% |
| Selenium | 22.5 µg | 40.91% |