iNNutri.com
Your source of food nutritions
Fast foods, danish pastry, fruit
Nutrition information per 100g
med
Calories
356 K
12%
low
Protein
5.1 g
9%
med
Fat
17.0 g
18%
low
Fiber
nil g
0%
med
Salt
0.9 g
24%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 356 kcal | 12.28% |
| Fat | 16.95 g | 17.53% |
| - Fat (of which saturates) | 3.53 g | - |
| - Fat (of which Mono) | 10.74 g | - |
| - Fat (of which Poly) | 1.67 g | - |
| Cholesterol | 20 mg | - |
| Sodium | 354 mg | 23.6% |
| Carbohydrate | 47.94 g | 36.88% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 5.06 g | 9.04% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 356 kcal | 12.28% |
| Fat | 16.95 g | 17.53% |
| - Fat (of which saturates) | 3.53 g | - |
| - Fat (of which Mono) | 10.74 g | - |
| - Fat (of which Poly) | 1.67 g | - |
| Cholesterol | 20 mg | - |
| Carbohydrate | 47.94 g | 36.88% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 5.06 g | 9.04% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 91 IU | 3.03% |
| - Retinol | 27 µg | - |
| - Vitamin A RAE | 27 µg | - |
| Vitamin C | 1.7 mg | 1.89% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.31 mg | 25.83% |
| Riboflavin | 0.22 mg | 16.92% |
| Niacin | 1.91 mg | 11.94% |
| Vitamin B-6 | 0.06 mg | 4.62% |
| Vitamin B-12 | 0.25 µg | 19.23% |
| Folate total | 33 µg | 8.25% |
| - Folate food | 16 µg | - |
| - Folic acid | 17 µg | - |
| - Folate DFE | 45 µg | - |
| Pantothenic acid | 0.63 mg | 12.6% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 23 mg | 2.3% |
| Iron | 1.49 mg | 18.63% |
| Magnesium | 15 mg | 3.75% |
| Phosphorus | 73 mg | 10.43% |
| Potassium | 117 mg | 2.49% |
| Sodium | 354 mg | 23.6% |
| Zinc | 0.51 mg | 4.64% |
| Copper | 0.06 mg | 6.56% |
| Manganese | 0.21 mg | 8.91% |
| Selenium | 14.8 µg | 26.91% |