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Fast foods, danish pastry, cheese

Nutrition information per 100g

med

Calories 388 K

13%

med

Protein 6.4 g

11%

med

Fat 27.1 g

28%

low

Fiber nil g

0%

med

Salt 0.9 g

23%

Nutrition Facts

Serving size: 100g

Nutrition	Amount	RDA* (%)
Calories	388 kcal	13.38%
Fat	27.06 g	27.99%
- Fat (of which saturates)	5.63 g	-
- Fat (of which Mono)	17.14 g	-
- Fat (of which Poly)	2.66 g	-
Cholesterol	22 mg	-
Sodium	351 mg	23.4%
Carbohydrate	31.53 g	24.25%
- Fiber	0 g	0%
- Sugars	0 g	-
Protein	6.41 g	11.45%

*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.

Calorie
Vitamins
Minerals

Nutrition	Amount	RDA* (%)
Calories	388 kcal	13.38%
Fat	27.06 g	27.99%
- Fat (of which saturates)	5.63 g	-
- Fat (of which Mono)	17.14 g	-
- Fat (of which Poly)	2.66 g	-
Cholesterol	22 mg	-
Carbohydrate	31.53 g	24.25%
- Fiber	0 g	0%
- Sugars	0 g	-
Protein	6.41 g	11.45%

Nutrition	Amount	RDA* (%)
Vitamin A IU	170 IU	5.67%
- Retinol	48 µg	-
- Vitamin A RAE	49 µg	-
Vitamin C	2.9 mg	3.22%
Vitamin E	0 mg	0%
Vitamin K (phylloquinone)	0 mg	0%
Thiamin	0.29 mg	24.17%
Riboflavin	0.23 mg	17.69%
Niacin	2.8 mg	17.5%
Vitamin B-6	0.06 mg	4.62%
Vitamin B-12	0.25 µg	19.23%
Folate total	60 µg	15%
- Folate food	16 µg	-
- Folic acid	44 µg	-
- Folate DFE	91 µg	-
Pantothenic acid	0.63 mg	12.6%
	0	-

Nutrition	Amount	RDA* (%)
Calcium	77 mg	7.7%
Iron	2.03 mg	25.37%
Magnesium	17 mg	4.25%
Phosphorus	88 mg	12.57%
Potassium	128 mg	2.72%
Sodium	351 mg	23.4%
Zinc	0.69 mg	6.27%
Copper	0.1 mg	10.56%
Manganese	0.39 mg	16.74%
Selenium	18.9 µg	34.36%

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