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Fast foods, croissant, with egg, cheese, and sausage
Nutrition information per 100g
med
Calories
327 K
11%
med
Protein
12.7 g
23%
med
Fat
23.9 g
25%
low
Fiber
nil g
0%
high
Salt
1.7 g
46%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 327 kcal | 11.28% |
| Fat | 23.85 g | 24.67% |
| - Fat (of which saturates) | 11.39 g | - |
| - Fat (of which Mono) | 8.91 g | - |
| - Fat (of which Poly) | 1.88 g | - |
| Cholesterol | 135 mg | - |
| Sodium | 697 mg | 46.47% |
| Carbohydrate | 15.45 g | 11.88% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 12.69 g | 22.66% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 327 kcal | 11.28% |
| Fat | 23.85 g | 24.67% |
| - Fat (of which saturates) | 11.39 g | - |
| - Fat (of which Mono) | 8.91 g | - |
| - Fat (of which Poly) | 1.88 g | - |
| Cholesterol | 135 mg | - |
| Carbohydrate | 15.45 g | 11.88% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 12.69 g | 22.66% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 264 IU | 8.8% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0.1 mg | 0.11% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.62 mg | 51.67% |
| Riboflavin | 0.2 mg | 15.38% |
| Niacin | 2.5 mg | 15.63% |
| Vitamin B-6 | 0.07 mg | 5.38% |
| Vitamin B-12 | 0.56 µg | 43.08% |
| Folate total | 27 µg | 6.75% |
| - Folate food | 24 µg | - |
| - Folic acid | 3 µg | - |
| - Folate DFE | 29 µg | - |
| Pantothenic acid | 0.82 mg | 16.4% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 90 mg | 9% |
| Iron | 1.9 mg | 23.75% |
| Magnesium | 15 mg | 3.75% |
| Phosphorus | 181 mg | 25.86% |
| Potassium | 177 mg | 3.77% |
| Sodium | 697 mg | 46.47% |
| Zinc | 1.34 mg | 12.18% |
| Copper | 0.07 mg | 7.56% |
| Manganese | 0.16 mg | 6.87% |
| Selenium | 12.9 µg | 23.45% |