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Fast foods, croissant, with egg, cheese, and bacon
Nutrition information per 100g
med
Calories
320 K
11%
med
Protein
12.6 g
22%
med
Fat
22 g
23%
low
Fiber
nil g
0%
high
Salt
1.7 g
46%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 320 kcal | 11.03% |
| Fat | 21.98 g | 22.74% |
| - Fat (of which saturates) | 11.96 g | - |
| - Fat (of which Mono) | 7.11 g | - |
| - Fat (of which Poly) | 1.36 g | - |
| Cholesterol | 167 mg | - |
| Sodium | 689 mg | 45.93% |
| Carbohydrate | 18.33 g | 14.1% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 12.58 g | 22.46% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 320 kcal | 11.03% |
| Fat | 21.98 g | 22.74% |
| - Fat (of which saturates) | 11.96 g | - |
| - Fat (of which Mono) | 7.11 g | - |
| - Fat (of which Poly) | 1.36 g | - |
| Cholesterol | 167 mg | - |
| Carbohydrate | 18.33 g | 14.1% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 12.58 g | 22.46% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 366 IU | 12.2% |
| - Retinol | 110 µg | - |
| - Vitamin A RAE | 110 µg | - |
| Vitamin C | 1.7 mg | 1.89% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.27 mg | 22.5% |
| Riboflavin | 0.26 mg | 20% |
| Niacin | 1.7 mg | 10.63% |
| Vitamin B-6 | 0.09 mg | 6.92% |
| Vitamin B-12 | 0.67 µg | 51.54% |
| Folate total | 35 µg | 8.75% |
| - Folate food | 27 µg | - |
| - Folic acid | 8 µg | - |
| - Folate DFE | 41 µg | - |
| Pantothenic acid | 0.83 mg | 16.6% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 117 mg | 11.7% |
| Iron | 1.7 mg | 21.25% |
| Magnesium | 18 mg | 4.5% |
| Phosphorus | 214 mg | 30.57% |
| Potassium | 156 mg | 3.32% |
| Sodium | 689 mg | 45.93% |
| Zinc | 1.47 mg | 13.36% |
| Copper | 0.08 mg | 8.56% |
| Manganese | 0.17 mg | 7.48% |
| Selenium | 19 µg | 34.55% |