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Fast foods, croissant, with egg and cheese
Nutrition information per 100g
low
Calories
290 K
10%
med
Protein
10.1 g
18%
med
Fat
19.5 g
20%
low
Fiber
nil g
0%
med
Salt
1.1 g
29%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 290 kcal | 10% |
| Fat | 19.45 g | 20.12% |
| - Fat (of which saturates) | 11.08 g | - |
| - Fat (of which Mono) | 5.94 g | - |
| - Fat (of which Poly) | 1.08 g | - |
| Cholesterol | 170 mg | - |
| Sodium | 434 mg | 28.93% |
| Carbohydrate | 19.14 g | 14.72% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 10.07 g | 17.98% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 290 kcal | 10% |
| Fat | 19.45 g | 20.12% |
| - Fat (of which saturates) | 11.08 g | - |
| - Fat (of which Mono) | 5.94 g | - |
| - Fat (of which Poly) | 1.08 g | - |
| Cholesterol | 170 mg | - |
| Carbohydrate | 19.14 g | 14.72% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 10.07 g | 17.98% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 788 IU | 26.27% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0.1 mg | 0.11% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.15 mg | 12.5% |
| Riboflavin | 0.3 mg | 23.08% |
| Niacin | 1.19 mg | 7.44% |
| Vitamin B-6 | 0.08 mg | 6.15% |
| Vitamin B-12 | 0.61 µg | 46.92% |
| Folate total | 37 µg | 9.25% |
| - Folate food | 29 µg | - |
| - Folic acid | 8 µg | - |
| - Folate DFE | 43 µg | - |
| Pantothenic acid | 0.83 mg | 16.6% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 192 mg | 19.2% |
| Iron | 1.73 mg | 21.63% |
| Magnesium | 17 mg | 4.25% |
| Phosphorus | 274 mg | 39.14% |
| Potassium | 137 mg | 2.91% |
| Sodium | 434 mg | 28.93% |
| Zinc | 1.38 mg | 12.55% |
| Copper | 0.07 mg | 8% |
| Manganese | 0.18 mg | 7.74% |
| Selenium | 19.3 µg | 35.09% |