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Fast Foods, crispy chicken filet sandwich, with lettuce, tomato and mayonnaise
Nutrition information per 100g
low
Calories
245 K
8%
med
Protein
12.4 g
22%
med
Fat
11.7 g
12%
low
Fiber
1.4 g
4%
high
Salt
1.6 g
43%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 245 kcal | 8.45% |
| Fat | 11.7 g | 12.1% |
| - Fat (of which saturates) | 2.12 g | - |
| - Fat (of which Mono) | 3.74 g | - |
| - Fat (of which Poly) | 5.47 g | - |
| Cholesterol | 29 mg | - |
| Sodium | 650 mg | 43.33% |
| Carbohydrate | 22.46 g | 17.28% |
| - Fiber | 1.4 g | 3.68% |
| - Sugars | 0 g | - |
| Protein | 12.42 g | 22.18% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 245 kcal | 8.45% |
| Fat | 11.7 g | 12.1% |
| - Fat (of which saturates) | 2.12 g | - |
| - Fat (of which Mono) | 3.74 g | - |
| - Fat (of which Poly) | 5.47 g | - |
| Cholesterol | 29 mg | - |
| Carbohydrate | 22.46 g | 17.28% |
| - Fiber | 1.4 g | 3.68% |
| - Sugars | 0 g | - |
| Protein | 12.42 g | 22.18% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0.3 mg | 0.33% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.16 mg | 13.33% |
| Riboflavin | 0.18 mg | 14.08% |
| Niacin | 5.11 mg | 31.94% |
| Vitamin B-6 | 0.13 mg | 9.69% |
| Vitamin B-12 | 0.33 µg | 25.38% |
| Folate total | 29 µg | 7.25% |
| - Folate food | 9 µg | - |
| - Folic acid | 20 µg | - |
| - Folate DFE | 43 µg | - |
| Pantothenic acid | 0.8 mg | 16.08% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 78 mg | 7.8% |
| Iron | 1.23 mg | 15.38% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 161 mg | 23% |
| Potassium | 205 mg | 4.36% |
| Sodium | 650 mg | 43.33% |
| Zinc | 1 mg | 9.09% |
| Copper | 0.14 mg | 16.11% |
| Manganese | 0.26 mg | 11.09% |
| Selenium | 19.3 µg | 35.09% |