iNNutri.com
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Fast foods, cookies, chocolate chip
Nutrition information per 100g
med
Calories
423 K
15%
low
Protein
5.3 g
9%
med
Fat
22.1 g
23%
low
Fiber
nil g
0%
med
Salt
0.9 g
23%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 423 kcal | 14.59% |
| Fat | 22.08 g | 22.84% |
| - Fat (of which saturates) | 9.71 g | - |
| - Fat (of which Mono) | 9.19 g | - |
| - Fat (of which Poly) | 1.87 g | - |
| Cholesterol | 21 mg | - |
| Sodium | 342 mg | 22.8% |
| Carbohydrate | 65.86 g | 50.66% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 5.25 g | 9.38% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 423 kcal | 14.59% |
| Fat | 22.08 g | 22.84% |
| - Fat (of which saturates) | 9.71 g | - |
| - Fat (of which Mono) | 9.19 g | - |
| - Fat (of which Poly) | 1.87 g | - |
| Cholesterol | 21 mg | - |
| Carbohydrate | 65.86 g | 50.66% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 5.25 g | 9.38% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 94 IU | 3.13% |
| - Retinol | 18 µg | - |
| - Vitamin A RAE | 20 µg | - |
| Vitamin C | 1 mg | 1.11% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.16 mg | 13.33% |
| Riboflavin | 0.35 mg | 26.92% |
| Niacin | 2.53 mg | 15.81% |
| Vitamin B-6 | 0.05 mg | 3.85% |
| Vitamin B-12 | 0.19 µg | 14.62% |
| Folate total | 60 µg | 15% |
| - Folate food | 29 µg | - |
| - Folic acid | 31 µg | - |
| - Folate DFE | 82 µg | - |
| Pantothenic acid | 0.26 mg | 5.2% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 36 mg | 3.6% |
| Iron | 2.68 mg | 33.5% |
| Magnesium | 30 mg | 7.5% |
| Phosphorus | 95 mg | 13.57% |
| Potassium | 149 mg | 3.17% |
| Sodium | 342 mg | 22.8% |
| Zinc | 0.61 mg | 5.55% |
| Copper | 0.34 mg | 37.22% |
| Manganese | 0.43 mg | 18.74% |
| Selenium | 6 µg | 10.91% |