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Fast foods, clams, breaded and fried
Nutrition information per 100g
med
Calories
392 K
14%
med
Protein
11.2 g
20%
med
Fat
23 g
24%
low
Fiber
nil g
0%
high
Salt
1.8 g
48%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 392 kcal | 13.52% |
| Fat | 22.96 g | 23.75% |
| - Fat (of which saturates) | 5.74 g | - |
| - Fat (of which Mono) | 9.95 g | - |
| - Fat (of which Poly) | 5.89 g | - |
| Cholesterol | 76 mg | - |
| Sodium | 725 mg | 48.33% |
| Carbohydrate | 33.75 g | 25.96% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 11.15 g | 19.91% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 392 kcal | 13.52% |
| Fat | 22.96 g | 23.75% |
| - Fat (of which saturates) | 5.74 g | - |
| - Fat (of which Mono) | 9.95 g | - |
| - Fat (of which Poly) | 5.89 g | - |
| Cholesterol | 76 mg | - |
| Carbohydrate | 33.75 g | 25.96% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 11.15 g | 19.91% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 106 IU | 3.53% |
| - Retinol | 32 µg | - |
| - Vitamin A RAE | 32 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.18 mg | 15% |
| Riboflavin | 0.23 mg | 17.69% |
| Niacin | 2.49 mg | 15.56% |
| Vitamin B-6 | 0.03 mg | 2.31% |
| Vitamin B-12 | 0.96 µg | 73.85% |
| Folate total | 37 µg | 9.25% |
| - Folate food | 8 µg | - |
| - Folic acid | 29 µg | - |
| - Folate DFE | 57 µg | - |
| Pantothenic acid | 0.26 mg | 5.2% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 18 mg | 1.8% |
| Iron | 2.65 mg | 33.13% |
| Magnesium | 27 mg | 6.75% |
| Phosphorus | 207 mg | 29.57% |
| Potassium | 231 mg | 4.91% |
| Sodium | 725 mg | 48.33% |
| Zinc | 1.42 mg | 12.91% |
| Copper | 0.08 mg | 9.22% |
| Manganese | 0.27 mg | 11.65% |
| Selenium | 8.3 µg | 15.09% |