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Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
Nutrition information per 100g
med
Calories
291 K
10%
high
Protein
20.3 g
36%
med
Fat
18 g
19%
low
Fiber
nil g
0%
med
Salt
1.3 g
34%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 291 kcal | 10.03% |
| Fat | 18.04 g | 18.66% |
| - Fat (of which saturates) | 4.76 g | - |
| - Fat (of which Mono) | 7.39 g | - |
| - Fat (of which Poly) | 4.27 g | - |
| Cholesterol | 112 mg | - |
| Sodium | 510 mg | 34% |
| Carbohydrate | 10.61 g | 8.16% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 20.32 g | 36.29% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 291 kcal | 10.03% |
| Fat | 18.04 g | 18.66% |
| - Fat (of which saturates) | 4.76 g | - |
| - Fat (of which Mono) | 7.39 g | - |
| - Fat (of which Poly) | 4.27 g | - |
| Cholesterol | 112 mg | - |
| Carbohydrate | 10.61 g | 8.16% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 20.32 g | 36.29% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 150 IU | 5% |
| - Retinol | 45 µg | - |
| - Vitamin A RAE | 45 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.09 mg | 7.5% |
| Riboflavin | 0.29 mg | 22.31% |
| Niacin | 4.87 mg | 30.44% |
| Vitamin B-6 | 0.22 mg | 16.92% |
| Vitamin B-12 | 0.56 µg | 43.08% |
| Folate total | 17 µg | 4.25% |
| - Folate food | 6 µg | - |
| - Folic acid | 11 µg | - |
| - Folate DFE | 25 µg | - |
| Pantothenic acid | 1.66 mg | 33.2% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 24 mg | 2.4% |
| Iron | 1.08 mg | 13.5% |
| Magnesium | 25 mg | 6.25% |
| Phosphorus | 162 mg | 23.14% |
| Potassium | 301 mg | 6.4% |
| Sodium | 510 mg | 34% |
| Zinc | 2.19 mg | 19.91% |
| Copper | 0.08 mg | 8.89% |
| Manganese | 0.09 mg | 3.74% |
| Selenium | 23.7 µg | 43.09% |