Your source of food nutritions

Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 253 kcal | 8.72% |
| Fat | 15.63 g | 16.17% |
| - Fat (of which saturates) | 6.52 g | - |
| - Fat (of which Mono) | 6.25 g | - |
| - Fat (of which Poly) | 2.3 g | - |
| Cholesterol | 49 mg | - |
| Sodium | 405 mg | 27% |
| Carbohydrate | 12.62 g | 9.71% |
| - Fiber | 1.3 g | 3.42% |
| - Sugars | 3.61 g | - |
| Protein | 15.5 g | 27.68% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 253 kcal | 8.72% |
| Fat | 15.63 g | 16.17% |
| - Fat (of which saturates) | 6.52 g | - |
| - Fat (of which Mono) | 6.25 g | - |
| - Fat (of which Poly) | 2.3 g | - |
| Cholesterol | 49 mg | - |
| Carbohydrate | 12.62 g | 9.71% |
| - Fiber | 1.3 g | 3.42% |
| - Sugars | 3.61 g | - |
| Protein | 15.5 g | 27.68% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 111 IU | 3.7% |
| - Retinol | 7 µg | - |
| - Vitamin A RAE | 12 µg | - |
| Vitamin C | 0.5 mg | 0.56% |
| Vitamin E | 4 mg | 26.67% |
| Vitamin K (phylloquinone) | 49 mg | 40.83% |
| Thiamin | 0.25 mg | 21.17% |
| Riboflavin | 0.23 mg | 17.69% |
| Niacin | 3.26 mg | 20.38% |
| Vitamin B-6 | 0.15 mg | 11.54% |
| Vitamin B-12 | 1.92 µg | 147.69% |
| Folate total | 27 µg | 6.75% |
| - Folate food | 5 µg | - |
| - Folic acid | 22 µg | - |
| - Folate DFE | 42 µg | - |
| Pantothenic acid | 0.28 mg | 5.58% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 68 mg | 6.8% |
| Iron | 4.12 mg | 51.5% |
| Magnesium | 19 mg | 4.75% |
| Phosphorus | 131 mg | 18.71% |
| Potassium | 202 mg | 4.3% |
| Sodium | 405 mg | 27% |
| Zinc | 3.27 mg | 29.73% |
| Copper | 0.08 mg | 8.44% |
| Manganese | 0.14 mg | 5.96% |
| Selenium | 18.4 µg | 33.45% |