iNNutri.com
Your source of food nutritions
Fast foods, brownie
Nutrition information per 100g
med
Calories
405 K
14%
low
Protein
4.6 g
8%
med
Fat
16.8 g
17%
low
Fiber
nil g
0%
med
Salt
0.6 g
17%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 405 kcal | 13.97% |
| Fat | 16.84 g | 17.42% |
| - Fat (of which saturates) | 5.22 g | - |
| - Fat (of which Mono) | 6.38 g | - |
| - Fat (of which Poly) | 4.4 g | - |
| Cholesterol | 16 mg | - |
| Sodium | 255 mg | 17% |
| Carbohydrate | 64.95 g | 49.96% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 4.57 g | 8.16% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 405 kcal | 13.97% |
| Fat | 16.84 g | 17.42% |
| - Fat (of which saturates) | 5.22 g | - |
| - Fat (of which Mono) | 6.38 g | - |
| - Fat (of which Poly) | 4.4 g | - |
| Cholesterol | 16 mg | - |
| Carbohydrate | 64.95 g | 49.96% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 4.57 g | 8.16% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 18 IU | 0.6% |
| - Retinol | 5 µg | - |
| - Vitamin A RAE | 5 µg | - |
| Vitamin C | 5.3 mg | 5.89% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.12 mg | 10% |
| Riboflavin | 0.21 mg | 16.15% |
| Niacin | 0.97 mg | 6.06% |
| Vitamin B-6 | 0.04 mg | 3.08% |
| Vitamin B-12 | 0.26 µg | 20% |
| Folate total | 29 µg | 7.25% |
| - Folate food | 7 µg | - |
| - Folic acid | 22 µg | - |
| - Folate DFE | 44 µg | - |
| Pantothenic acid | 0.55 mg | 11% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 42 mg | 4.2% |
| Iron | 2.15 mg | 26.88% |
| Magnesium | 27 mg | 6.75% |
| Phosphorus | 146 mg | 20.86% |
| Potassium | 139 mg | 2.96% |
| Sodium | 255 mg | 17% |
| Zinc | 0.92 mg | 8.36% |
| Copper | 0 mg | 0% |
| Manganese | 0.18 mg | 7.87% |
| Selenium | 6.3 µg | 11.45% |