iNNutri.com
Your source of food nutritions
Fast foods, biscuit, with ham
Nutrition information per 100g
med
Calories
342 K
12%
med
Protein
11.9 g
21%
med
Fat
16.3 g
17%
low
Fiber
0.7 g
2%
high
Salt
3.2 g
85%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 342 kcal | 11.79% |
| Fat | 16.3 g | 16.86% |
| - Fat (of which saturates) | 10.1 g | - |
| - Fat (of which Mono) | 4.28 g | - |
| - Fat (of which Poly) | 0.92 g | - |
| Cholesterol | 22 mg | - |
| Sodium | 1,268 mg | 84.53% |
| Carbohydrate | 38.75 g | 29.81% |
| - Fiber | 0.7 g | 1.84% |
| - Sugars | 1.97 g | - |
| Protein | 11.85 g | 21.16% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 342 kcal | 11.79% |
| Fat | 16.3 g | 16.86% |
| - Fat (of which saturates) | 10.1 g | - |
| - Fat (of which Mono) | 4.28 g | - |
| - Fat (of which Poly) | 0.92 g | - |
| Cholesterol | 22 mg | - |
| Carbohydrate | 38.75 g | 29.81% |
| - Fiber | 0.7 g | 1.84% |
| - Sugars | 1.97 g | - |
| Protein | 11.85 g | 21.16% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 118 IU | 3.93% |
| - Retinol | 25 µg | - |
| - Vitamin A RAE | 27 µg | - |
| Vitamin C | 0.1 mg | 0.11% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 20 mg | 16.67% |
| Thiamin | 0.45 mg | 37.5% |
| Riboflavin | 0.28 mg | 21.54% |
| Niacin | 3.08 mg | 19.25% |
| Vitamin B-6 | 0.12 mg | 9.23% |
| Vitamin B-12 | 0.03 µg | 2.31% |
| Folate total | 34 µg | 8.5% |
| - Folate food | 7 µg | - |
| - Folic acid | 27 µg | - |
| - Folate DFE | 53 µg | - |
| Pantothenic acid | 0.36 mg | 7.2% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 142 mg | 14.2% |
| Iron | 2.41 mg | 30.13% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 490 mg | 70% |
| Potassium | 174 mg | 3.7% |
| Sodium | 1,268 mg | 84.53% |
| Zinc | 1.46 mg | 13.27% |
| Copper | 0.03 mg | 3.56% |
| Manganese | 0.32 mg | 13.91% |
| Selenium | 17.1 µg | 31.09% |