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Fast foods, biscuit, with egg and ham
Nutrition information per 100g
low
Calories
230 K
8%
med
Protein
10.6 g
19%
med
Fat
14.1 g
15%
low
Fiber
0.4 g
1%
high
Salt
1.8 g
48%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 230 kcal | 7.93% |
| Fat | 14.08 g | 14.57% |
| - Fat (of which saturates) | 3.08 g | - |
| - Fat (of which Mono) | 5.71 g | - |
| - Fat (of which Poly) | 4.01 g | - |
| Cholesterol | 156 mg | - |
| Sodium | 720 mg | 48% |
| Carbohydrate | 16.37 g | 12.59% |
| - Fiber | 0.4 g | 1.05% |
| - Sugars | 2.2 g | - |
| Protein | 10.64 g | 19% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 230 kcal | 7.93% |
| Fat | 14.08 g | 14.57% |
| - Fat (of which saturates) | 3.08 g | - |
| - Fat (of which Mono) | 5.71 g | - |
| - Fat (of which Poly) | 4.01 g | - |
| Cholesterol | 156 mg | - |
| Carbohydrate | 16.37 g | 12.59% |
| - Fiber | 0.4 g | 1.05% |
| - Sugars | 2.2 g | - |
| Protein | 10.64 g | 19% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 224 IU | 7.47% |
| - Retinol | 59 µg | - |
| - Vitamin A RAE | 61 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 14 mg | 11.67% |
| Thiamin | 0.35 mg | 29.17% |
| Riboflavin | 0.31 mg | 23.85% |
| Niacin | 1.04 mg | 6.5% |
| Vitamin B-6 | 0.14 mg | 10.77% |
| Vitamin B-12 | 0.62 µg | 47.69% |
| Folate total | 34 µg | 8.5% |
| - Folate food | 17 µg | - |
| - Folic acid | 17 µg | - |
| - Folate DFE | 46 µg | - |
| Pantothenic acid | 0.87 mg | 17.4% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 115 mg | 11.5% |
| Iron | 2.37 mg | 29.63% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 165 mg | 23.57% |
| Potassium | 166 mg | 3.53% |
| Sodium | 720 mg | 48% |
| Zinc | 1.16 mg | 10.55% |
| Copper | 0.07 mg | 8% |
| Manganese | 0.16 mg | 6.91% |
| Selenium | 19.2 µg | 34.91% |