iNNutri.com
Your source of food nutritions
Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust
Nutrition information per 100g
low
Calories
244 K
8%
med
Protein
11 g
20%
med
Fat
10.9 g
11%
low
Fiber
2.2 g
6%
high
Salt
1.5 g
39%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 244 kcal | 8.41% |
| Fat | 10.9 g | 11.28% |
| - Fat (of which saturates) | 4.41 g | - |
| - Fat (of which Mono) | 3.79 g | - |
| - Fat (of which Poly) | 1.89 g | - |
| Cholesterol | 27 mg | - |
| Sodium | 589 mg | 39.27% |
| Carbohydrate | 25.38 g | 19.52% |
| - Fiber | 2.2 g | 5.79% |
| - Sugars | 3.73 g | - |
| Protein | 11.02 g | 19.68% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 244 kcal | 8.41% |
| Fat | 10.9 g | 11.28% |
| - Fat (of which saturates) | 4.41 g | - |
| - Fat (of which Mono) | 3.79 g | - |
| - Fat (of which Poly) | 1.89 g | - |
| Cholesterol | 27 mg | - |
| Carbohydrate | 25.38 g | 19.52% |
| - Fiber | 2.2 g | 5.79% |
| - Sugars | 3.73 g | - |
| Protein | 11.02 g | 19.68% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 192 IU | 6.4% |
| - Retinol | 37 µg | - |
| - Vitamin A RAE | 41 µg | - |
| Vitamin C | 0.1 mg | 0.11% |
| Vitamin E | 3 mg | 20% |
| Vitamin K (phylloquinone) | 39 mg | 32.5% |
| Thiamin | 0.26 mg | 21.33% |
| Riboflavin | 0.27 mg | 20.46% |
| Niacin | 3.1 mg | 19.38% |
| Vitamin B-6 | 0.1 mg | 7.54% |
| Vitamin B-12 | 0.68 µg | 52.31% |
| Folate total | 62 µg | 15.5% |
| - Folate food | 26 µg | - |
| - Folic acid | 36 µg | - |
| - Folate DFE | 87 µg | - |
| Pantothenic acid | 0.46 mg | 9.1% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 120 mg | 12% |
| Iron | 1.86 mg | 23.25% |
| Magnesium | 23 mg | 5.75% |
| Phosphorus | 183 mg | 26.14% |
| Potassium | 184 mg | 3.91% |
| Sodium | 589 mg | 39.27% |
| Zinc | 1.24 mg | 11.27% |
| Copper | 0.14 mg | 15.33% |
| Manganese | 0.27 mg | 11.87% |
| Selenium | 23.1 µg | 42% |