Your source of food nutritions

Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 304 kcal | 10.48% |
| Fat | 15.68 g | 16.22% |
| - Fat (of which saturates) | 6.93 g | - |
| - Fat (of which Mono) | 4.56 g | - |
| - Fat (of which Poly) | 2.93 g | - |
| Cholesterol | 35 mg | - |
| Sodium | 581 mg | 38.73% |
| Carbohydrate | 26.54 g | 20.42% |
| - Fiber | 2 g | 5.26% |
| - Sugars | 3.08 g | - |
| Protein | 14.17 g | 25.3% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 304 kcal | 10.48% |
| Fat | 15.68 g | 16.22% |
| - Fat (of which saturates) | 6.93 g | - |
| - Fat (of which Mono) | 4.56 g | - |
| - Fat (of which Poly) | 2.93 g | - |
| Cholesterol | 35 mg | - |
| Carbohydrate | 26.54 g | 20.42% |
| - Fiber | 2 g | 5.26% |
| - Sugars | 3.08 g | - |
| Protein | 14.17 g | 25.3% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 446 IU | 14.87% |
| - Retinol | 93 µg | - |
| - Vitamin A RAE | 100 µg | - |
| Vitamin C | 0.1 mg | 0.11% |
| Vitamin E | 3 mg | 20% |
| Vitamin K (phylloquinone) | 80 mg | 66.67% |
| Thiamin | 0.26 mg | 21.33% |
| Riboflavin | 0.2 mg | 15.69% |
| Niacin | 2.03 mg | 12.68% |
| Vitamin B-6 | 0.08 mg | 6.31% |
| Vitamin B-12 | 0.8 µg | 61.54% |
| Folate total | 96 µg | 24% |
| - Folate food | 40 µg | - |
| - Folic acid | 56 µg | - |
| - Folate DFE | 135 µg | - |
| Pantothenic acid | 0.3 mg | 6.02% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 300 mg | 30% |
| Iron | 0.83 mg | 10.38% |
| Magnesium | 25 mg | 6.25% |
| Phosphorus | 286 mg | 40.86% |
| Potassium | 175 mg | 3.72% |
| Sodium | 581 mg | 38.73% |
| Zinc | 1.63 mg | 14.82% |
| Copper | 0.12 mg | 13.78% |
| Manganese | 0.24 mg | 10.26% |
| Selenium | 28.4 µg | 51.64% |