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Entrees, fish fillet, battered or breaded, and fried

Nutrition information per 100g

low

Calories 232 K

8%

med

Protein 14.7 g

26%

med

Fat 12.3 g

13%

low

Fiber 0.5 g

1%

high

Salt 1.3 g

35%

Nutrition Facts

Serving size: 100g

Nutrition	Amount	RDA* (%)
Calories	232 kcal	8%
Fat	12.29 g	12.71%
- Fat (of which saturates)	2.82 g	-
- Fat (of which Mono)	2.58 g	-
- Fat (of which Poly)	6.27 g	-
Cholesterol	34 mg	-
Sodium	532 mg	35.47%
Carbohydrate	16.97 g	13.05%
- Fiber	0.5 g	1.32%
- Sugars	0 g	-
Protein	14.66 g	26.18%

*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.

Calorie
Vitamins
Minerals

Nutrition	Amount	RDA* (%)
Calories	232 kcal	8%
Fat	12.29 g	12.71%
- Fat (of which saturates)	2.82 g	-
- Fat (of which Mono)	2.58 g	-
- Fat (of which Poly)	6.27 g	-
Cholesterol	34 mg	-
Carbohydrate	16.97 g	13.05%
- Fiber	0.5 g	1.32%
- Sugars	0 g	-
Protein	14.66 g	26.18%

Nutrition	Amount	RDA* (%)
Vitamin A IU	38 IU	1.27%
- Retinol	11 µg	-
- Vitamin A RAE	11 µg	-
Vitamin C	0 mg	0%
Vitamin E	0 mg	0%
Vitamin K (phylloquinone)	0 mg	0%
Thiamin	0.11 mg	9.08%
Riboflavin	0.11 mg	8.15%
Niacin	2.1 mg	13.14%
Vitamin B-6	0.1 mg	7.85%
Vitamin B-12	1.11 µg	85.38%
Folate total	17 µg	4.25%
- Folate food	13 µg	-
- Folic acid	4 µg	-
- Folate DFE	20 µg	-
Pantothenic acid	0.2 mg	3.98%
	0	-

Nutrition	Amount	RDA* (%)
Calcium	18 mg	1.8%
Iron	2.11 mg	26.38%
Magnesium	24 mg	6%
Phosphorus	171 mg	24.43%
Potassium	320 mg	6.81%
Sodium	532 mg	35.47%
Zinc	0.44 mg	4%
Copper	0.05 mg	5%
Manganese	0.19 mg	8.04%
Selenium	9.1 µg	16.55%

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