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Entrees, crab cake
Nutrition information per 100g
low
Calories
266 K
9%
med
Protein
18.8 g
33%
med
Fat
17.3 g
18%
low
Fiber
0.4 g
1%
high
Salt
2 g
55%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 266 kcal | 9.17% |
| Fat | 17.25 g | 17.84% |
| - Fat (of which saturates) | 3.74 g | - |
| - Fat (of which Mono) | 7.18 g | - |
| - Fat (of which Poly) | 5.13 g | - |
| Cholesterol | 137 mg | - |
| Sodium | 819 mg | 54.6% |
| Carbohydrate | 8.52 g | 6.55% |
| - Fiber | 0.4 g | 1.05% |
| - Sugars | 0 g | - |
| Protein | 18.75 g | 33.48% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 266 kcal | 9.17% |
| Fat | 17.25 g | 17.84% |
| - Fat (of which saturates) | 3.74 g | - |
| - Fat (of which Mono) | 7.18 g | - |
| - Fat (of which Poly) | 5.13 g | - |
| Cholesterol | 137 mg | - |
| Carbohydrate | 8.52 g | 6.55% |
| - Fiber | 0.4 g | 1.05% |
| - Sugars | 0 g | - |
| Protein | 18.75 g | 33.48% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 522 IU | 17.4% |
| - Retinol | 155 µg | - |
| - Vitamin A RAE | 155 µg | - |
| Vitamin C | 0.3 mg | 0.33% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.09 mg | 7.67% |
| Riboflavin | 0.13 mg | 9.62% |
| Niacin | 1.94 mg | 12.14% |
| Vitamin B-6 | 0.25 mg | 19.15% |
| Vitamin B-12 | 7.33 µg | 563.85% |
| Folate total | 41 µg | 10.25% |
| - Folate food | 16 µg | - |
| - Folic acid | 25 µg | - |
| - Folate DFE | 59 µg | - |
| Pantothenic acid | 0.45 mg | 9% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 337 mg | 33.7% |
| Iron | 1.86 mg | 23.25% |
| Magnesium | 42 mg | 10.5% |
| Phosphorus | 378 mg | 54% |
| Potassium | 270 mg | 5.74% |
| Sodium | 819 mg | 54.6% |
| Zinc | 3.54 mg | 32.18% |
| Copper | 0.61 mg | 67.78% |
| Manganese | 0.47 mg | 20.43% |
| Selenium | 42.1 µg | 76.55% |