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Egg, Cheese and Sausage Griddle Cake Sandwich
Nutrition information per 100g
med
Calories
291 K
10%
med
Protein
10.8 g
19%
med
Fat
17.7 g
18%
low
Fiber
0.6 g
2%
high
Salt
1.6 g
43%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 291 kcal | 10.03% |
| Fat | 17.73 g | 18.34% |
| - Fat (of which saturates) | 5.65 g | - |
| - Fat (of which Mono) | 6.72 g | - |
| - Fat (of which Poly) | 2.26 g | - |
| Cholesterol | 132 mg | - |
| Sodium | 652 mg | 43.47% |
| Carbohydrate | 22.04 g | 16.95% |
| - Fiber | 0.6 g | 1.58% |
| - Sugars | 7.9 g | - |
| Protein | 10.77 g | 19.23% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 291 kcal | 10.03% |
| Fat | 17.73 g | 18.34% |
| - Fat (of which saturates) | 5.65 g | - |
| - Fat (of which Mono) | 6.72 g | - |
| - Fat (of which Poly) | 2.26 g | - |
| Cholesterol | 132 mg | - |
| Carbohydrate | 22.04 g | 16.95% |
| - Fiber | 0.6 g | 1.58% |
| - Sugars | 7.9 g | - |
| Protein | 10.77 g | 19.23% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 215 IU | 7.17% |
| - Retinol | 57 µg | - |
| - Vitamin A RAE | 58 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 15 mg | 12.5% |
| Thiamin | 0.17 mg | 14.17% |
| Riboflavin | 0.29 mg | 22.31% |
| Niacin | 2.11 mg | 13.19% |
| Vitamin B-6 | 0.13 mg | 9.85% |
| Vitamin B-12 | 0.53 µg | 40.77% |
| Folate total | 52 µg | 13% |
| - Folate food | 27 µg | - |
| - Folic acid | 25 µg | - |
| - Folate DFE | 70 µg | - |
| Pantothenic acid | 0.59 mg | 11.8% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 96 mg | 9.6% |
| Iron | 1.51 mg | 18.88% |
| Magnesium | 14 mg | 3.5% |
| Phosphorus | 307 mg | 43.86% |
| Potassium | 146 mg | 3.11% |
| Sodium | 652 mg | 43.47% |
| Zinc | 1.03 mg | 9.36% |
| Copper | 0.08 mg | 8.78% |
| Manganese | 0.14 mg | 6.22% |
| Selenium | 17.1 µg | 31.09% |