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Egg, Cheese and Bacon Griddle Cake Sandwich
Nutrition information per 100g
low
Calories
272 K
9%
med
Protein
12 g
21%
med
Fat
13.2 g
14%
low
Fiber
0.8 g
2%
high
Salt
1.9 g
50%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 272 kcal | 9.38% |
| Fat | 13.19 g | 13.64% |
| - Fat (of which saturates) | 4.2 g | - |
| - Fat (of which Mono) | 4.69 g | - |
| - Fat (of which Poly) | 1.78 g | - |
| Cholesterol | 147 mg | - |
| Sodium | 752 mg | 50.13% |
| Carbohydrate | 26.19 g | 20.15% |
| - Fiber | 0.8 g | 2.11% |
| - Sugars | 9.56 g | - |
| Protein | 12.03 g | 21.48% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 272 kcal | 9.38% |
| Fat | 13.19 g | 13.64% |
| - Fat (of which saturates) | 4.2 g | - |
| - Fat (of which Mono) | 4.69 g | - |
| - Fat (of which Poly) | 1.78 g | - |
| Cholesterol | 147 mg | - |
| Carbohydrate | 26.19 g | 20.15% |
| - Fiber | 0.8 g | 2.11% |
| - Sugars | 9.56 g | - |
| Protein | 12.03 g | 21.48% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 232 IU | 7.73% |
| - Retinol | 61 µg | - |
| - Vitamin A RAE | 63 µg | - |
| Vitamin C | 1.8 mg | 2% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 16 mg | 13.33% |
| Thiamin | 0.13 mg | 10.5% |
| Riboflavin | 0.3 mg | 23.08% |
| Niacin | 1.32 mg | 8.24% |
| Vitamin B-6 | 0.08 mg | 6.38% |
| Vitamin B-12 | 0.39 µg | 30% |
| Folate total | 61 µg | 15.25% |
| - Folate food | 31 µg | - |
| - Folic acid | 30 µg | - |
| - Folate DFE | 82 µg | - |
| Pantothenic acid | 0.52 mg | 10.44% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 109 mg | 10.9% |
| Iron | 1.65 mg | 20.63% |
| Magnesium | 21 mg | 5.25% |
| Phosphorus | 181 mg | 25.86% |
| Potassium | 156 mg | 3.32% |
| Sodium | 752 mg | 50.13% |
| Zinc | 1.36 mg | 12.36% |
| Copper | 0.09 mg | 10.44% |
| Manganese | 0 mg | 0% |
| Selenium | 24.7 µg | 44.91% |