Your source of food nutritions

Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 288 kcal | 9.93% |
| Fat | 12.28 g | 12.7% |
| - Fat (of which saturates) | 4.91 g | - |
| - Fat (of which Mono) | 4.03 g | - |
| - Fat (of which Poly) | 2.03 g | - |
| Cholesterol | 17 mg | - |
| Sodium | 526 mg | 35.07% |
| Carbohydrate | 32.3 g | 24.85% |
| - Fiber | 2.1 g | 5.53% |
| - Sugars | 3.26 g | - |
| Protein | 12.11 g | 21.63% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 288 kcal | 9.93% |
| Fat | 12.28 g | 12.7% |
| - Fat (of which saturates) | 4.91 g | - |
| - Fat (of which Mono) | 4.03 g | - |
| - Fat (of which Poly) | 2.03 g | - |
| Cholesterol | 17 mg | - |
| Carbohydrate | 32.3 g | 24.85% |
| - Fiber | 2.1 g | 5.53% |
| - Sugars | 3.26 g | - |
| Protein | 12.11 g | 21.63% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 301 IU | 10.03% |
| - Retinol | 66 µg | - |
| - Vitamin A RAE | 70 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 49 mg | 40.83% |
| Thiamin | 0.16 mg | 13.33% |
| Riboflavin | 0.24 mg | 18.62% |
| Niacin | 3.98 mg | 24.84% |
| Vitamin B-6 | 0 mg | 0% |
| Vitamin B-12 | 0.56 µg | 43.08% |
| Folate total | 0 µg | 0% |
| - Folate food | 0 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 0 µg | - |
| Pantothenic acid | 0.6 mg | 12% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 112 mg | 11.2% |
| Iron | 2.6 mg | 32.5% |
| Magnesium | 25 mg | 6.25% |
| Phosphorus | 202 mg | 28.86% |
| Potassium | 176 mg | 3.74% |
| Sodium | 526 mg | 35.07% |
| Zinc | 1.51 mg | 13.73% |
| Copper | 0.12 mg | 12.89% |
| Manganese | 0.37 mg | 16% |
| Selenium | 36.8 µg | 66.91% |