Your source of food nutritions

Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 270 kcal | 9.31% |
| Fat | 10.54 g | 10.9% |
| - Fat (of which saturates) | 4.26 g | - |
| - Fat (of which Mono) | 3.14 g | - |
| - Fat (of which Poly) | 1.75 g | - |
| Cholesterol | 22 mg | - |
| Sodium | 507 mg | 33.8% |
| Carbohydrate | 32.29 g | 24.84% |
| - Fiber | 1.5 g | 3.95% |
| - Sugars | 3.45 g | - |
| Protein | 11.6 g | 20.71% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 270 kcal | 9.31% |
| Fat | 10.54 g | 10.9% |
| - Fat (of which saturates) | 4.26 g | - |
| - Fat (of which Mono) | 3.14 g | - |
| - Fat (of which Poly) | 1.75 g | - |
| Cholesterol | 22 mg | - |
| Carbohydrate | 32.29 g | 24.84% |
| - Fiber | 1.5 g | 3.95% |
| - Sugars | 3.45 g | - |
| Protein | 11.6 g | 20.71% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 235 IU | 7.83% |
| - Retinol | 43 µg | - |
| - Vitamin A RAE | 47 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 56 mg | 46.67% |
| Thiamin | 0.18 mg | 14.67% |
| Riboflavin | 0.22 mg | 17.15% |
| Niacin | 3.62 mg | 22.61% |
| Vitamin B-6 | 0.15 mg | 11.54% |
| Vitamin B-12 | 0.55 µg | 42.31% |
| Folate total | 0 µg | 0% |
| - Folate food | 0 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 0 µg | - |
| Pantothenic acid | 0.55 mg | 11% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 122 mg | 12.2% |
| Iron | 2.36 mg | 29.5% |
| Magnesium | 25 mg | 6.25% |
| Phosphorus | 185 mg | 26.43% |
| Potassium | 176 mg | 3.74% |
| Sodium | 507 mg | 33.8% |
| Zinc | 1.23 mg | 11.18% |
| Copper | 0.12 mg | 13.56% |
| Manganese | 0.32 mg | 13.78% |
| Selenium | 28.5 µg | 51.82% |