Your source of food nutritions

Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 244 kcal | 8.41% |
| Fat | 11.1 g | 11.48% |
| - Fat (of which saturates) | 4.39 g | - |
| - Fat (of which Mono) | 3.63 g | - |
| - Fat (of which Poly) | 1.43 g | - |
| Cholesterol | 20 mg | - |
| Sodium | 456 mg | 30.4% |
| Carbohydrate | 25.72 g | 19.78% |
| - Fiber | 2 g | 5.26% |
| - Sugars | 3.3 g | - |
| Protein | 10.33 g | 18.45% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 244 kcal | 8.41% |
| Fat | 11.1 g | 11.48% |
| - Fat (of which saturates) | 4.39 g | - |
| - Fat (of which Mono) | 3.63 g | - |
| - Fat (of which Poly) | 1.43 g | - |
| Cholesterol | 20 mg | - |
| Carbohydrate | 25.72 g | 19.78% |
| - Fiber | 2 g | 5.26% |
| - Sugars | 3.3 g | - |
| Protein | 10.33 g | 18.45% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 227 IU | 7.57% |
| - Retinol | 48 µg | - |
| - Vitamin A RAE | 51 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 40 mg | 33.33% |
| Thiamin | 0.14 mg | 11.25% |
| Riboflavin | 0.22 mg | 16.92% |
| Niacin | 3.25 mg | 20.31% |
| Vitamin B-6 | 0 mg | 0% |
| Vitamin B-12 | 0.55 µg | 42.31% |
| Folate total | 0 µg | 0% |
| - Folate food | 0 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 0 µg | - |
| Pantothenic acid | 0.5 mg | 10% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 113 mg | 11.3% |
| Iron | 2.32 mg | 29% |
| Magnesium | 22 mg | 5.5% |
| Phosphorus | 184 mg | 26.29% |
| Potassium | 174 mg | 3.7% |
| Sodium | 456 mg | 30.4% |
| Zinc | 1.27 mg | 11.55% |
| Copper | 0.11 mg | 12.33% |
| Manganese | 0.26 mg | 11.3% |
| Selenium | 24 µg | 43.64% |