Your source of food nutritions

Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 274 kcal | 9.45% |
| Fat | 10.34 g | 10.7% |
| - Fat (of which saturates) | 4.03 g | - |
| - Fat (of which Mono) | 2.94 g | - |
| - Fat (of which Poly) | 1.92 g | - |
| Cholesterol | 14 mg | - |
| Sodium | 561 mg | 37.4% |
| Carbohydrate | 33.93 g | 26.1% |
| - Fiber | 2.3 g | 6.05% |
| - Sugars | 3.28 g | - |
| Protein | 11.36 g | 20.29% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 274 kcal | 9.45% |
| Fat | 10.34 g | 10.7% |
| - Fat (of which saturates) | 4.03 g | - |
| - Fat (of which Mono) | 2.94 g | - |
| - Fat (of which Poly) | 1.92 g | - |
| Cholesterol | 14 mg | - |
| Carbohydrate | 33.93 g | 26.1% |
| - Fiber | 2.3 g | 6.05% |
| - Sugars | 3.28 g | - |
| Protein | 11.36 g | 20.29% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 340 IU | 11.33% |
| - Retinol | 74 µg | - |
| - Vitamin A RAE | 78 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 56 mg | 46.67% |
| Thiamin | 0.23 mg | 19% |
| Riboflavin | 0.25 mg | 18.85% |
| Niacin | 4.25 mg | 26.56% |
| Vitamin B-6 | 0 mg | 0% |
| Vitamin B-12 | 0.47 µg | 36.15% |
| Folate total | 0 µg | 0% |
| - Folate food | 0 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 0 µg | - |
| Pantothenic acid | 0.53 mg | 10.5% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 148 mg | 14.8% |
| Iron | 2.96 mg | 37% |
| Magnesium | 25 mg | 6.25% |
| Phosphorus | 202 mg | 28.86% |
| Potassium | 164 mg | 3.49% |
| Sodium | 561 mg | 37.4% |
| Zinc | 1.37 mg | 12.45% |
| Copper | 0.1 mg | 11.56% |
| Manganese | 0.36 mg | 15.61% |
| Selenium | 35.6 µg | 64.73% |