Your source of food nutritions

Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 315 kcal | 10.86% |
| Fat | 16.82 g | 17.4% |
| - Fat (of which saturates) | 6.76 g | - |
| - Fat (of which Mono) | 4.22 g | - |
| - Fat (of which Poly) | 3.65 g | - |
| Cholesterol | 21 mg | - |
| Sodium | 497 mg | 33.13% |
| Carbohydrate | 28.01 g | 21.55% |
| - Fiber | 2.1 g | 5.53% |
| - Sugars | 3.17 g | - |
| Protein | 12.96 g | 23.14% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 315 kcal | 10.86% |
| Fat | 16.82 g | 17.4% |
| - Fat (of which saturates) | 6.76 g | - |
| - Fat (of which Mono) | 4.22 g | - |
| - Fat (of which Poly) | 3.65 g | - |
| Cholesterol | 21 mg | - |
| Carbohydrate | 28.01 g | 21.55% |
| - Fiber | 2.1 g | 5.53% |
| - Sugars | 3.17 g | - |
| Protein | 12.96 g | 23.14% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 411 IU | 13.7% |
| - Retinol | 89 µg | - |
| - Vitamin A RAE | 95 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 68 mg | 56.67% |
| Thiamin | 0.09 mg | 7.17% |
| Riboflavin | 0.11 mg | 8.46% |
| Niacin | 1.02 mg | 6.41% |
| Vitamin B-6 | 0 mg | 0% |
| Vitamin B-12 | 0.79 µg | 60.77% |
| Folate total | 0 µg | 0% |
| - Folate food | 0 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 0 µg | - |
| Pantothenic acid | 0.4 mg | 8% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 222 mg | 22.2% |
| Iron | 0.71 mg | 8.88% |
| Magnesium | 26 mg | 6.5% |
| Phosphorus | 301 mg | 43% |
| Potassium | 184 mg | 3.91% |
| Sodium | 497 mg | 33.13% |
| Zinc | 1.66 mg | 15.09% |
| Copper | 0.1 mg | 11.11% |
| Manganese | 0.26 mg | 11.3% |
| Selenium | 35.4 µg | 64.36% |