Your source of food nutritions

Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 257 kcal | 8.86% |
| Fat | 8.39 g | 8.68% |
| - Fat (of which saturates) | 3.55 g | - |
| - Fat (of which Mono) | 1.98 g | - |
| - Fat (of which Poly) | 1.58 g | - |
| Cholesterol | 13 mg | - |
| Sodium | 478 mg | 31.87% |
| Carbohydrate | 34.45 g | 26.5% |
| - Fiber | 1.4 g | 3.68% |
| - Sugars | 3.57 g | - |
| Protein | 10.98 g | 19.61% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 257 kcal | 8.86% |
| Fat | 8.39 g | 8.68% |
| - Fat (of which saturates) | 3.55 g | - |
| - Fat (of which Mono) | 1.98 g | - |
| - Fat (of which Poly) | 1.58 g | - |
| Cholesterol | 13 mg | - |
| Carbohydrate | 34.45 g | 26.5% |
| - Fiber | 1.4 g | 3.68% |
| - Sugars | 3.57 g | - |
| Protein | 10.98 g | 19.61% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 301 IU | 10.03% |
| - Retinol | 55 µg | - |
| - Vitamin A RAE | 61 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 71 mg | 59.17% |
| Thiamin | 0.17 mg | 13.83% |
| Riboflavin | 0.22 mg | 16.54% |
| Niacin | 3.25 mg | 20.33% |
| Vitamin B-6 | 0.12 mg | 8.92% |
| Vitamin B-12 | 0.42 µg | 32.31% |
| Folate total | 0 µg | 0% |
| - Folate food | 0 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 0 µg | - |
| Pantothenic acid | 0.45 mg | 9% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 134 mg | 13.4% |
| Iron | 2.3 mg | 28.75% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 187 mg | 26.71% |
| Potassium | 152 mg | 3.23% |
| Sodium | 478 mg | 31.87% |
| Zinc | 1.15 mg | 10.45% |
| Copper | 0.13 mg | 14.67% |
| Manganese | 0.3 mg | 12.96% |
| Selenium | 25.9 µg | 47.09% |