Your source of food nutritions

Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 369 kcal | 12.72% |
| Fat | 24.35 g | 25.19% |
| - Fat (of which saturates) | 5.92 g | - |
| - Fat (of which Mono) | 13.77 g | - |
| - Fat (of which Poly) | 3.2 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 511 mg | 34.07% |
| Carbohydrate | 34.55 g | 26.58% |
| - Fiber | 2.9 g | 7.63% |
| - Sugars | 0.27 g | - |
| Protein | 2.87 g | 5.13% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 369 kcal | 12.72% |
| Fat | 24.35 g | 25.19% |
| - Fat (of which saturates) | 5.92 g | - |
| - Fat (of which Mono) | 13.77 g | - |
| - Fat (of which Poly) | 3.2 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 34.55 g | 26.58% |
| - Fiber | 2.9 g | 7.63% |
| - Sugars | 0.27 g | - |
| Protein | 2.87 g | 5.13% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 1.6 mg | 1.78% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.16 mg | 12.92% |
| Riboflavin | 0.09 mg | 6.69% |
| Niacin | 1.81 mg | 11.29% |
| Vitamin B-6 | 0.23 mg | 17.69% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 0 µg | 0% |
| - Folate food | 0 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 0 µg | - |
| Pantothenic acid | 0.3 mg | 6% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 16 mg | 1.6% |
| Iron | 0.69 mg | 8.63% |
| Magnesium | 19 mg | 4.75% |
| Phosphorus | 110 mg | 15.71% |
| Potassium | 365 mg | 7.77% |
| Sodium | 511 mg | 34.07% |
| Zinc | 0.32 mg | 2.91% |
| Copper | 0.1 mg | 10.89% |
| Manganese | 0.15 mg | 6.39% |
| Selenium | 0.4 µg | 0.73% |