Your source of food nutritions

Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 331 kcal | 11.41% |
| Fat | 17.4 g | 18% |
| - Fat (of which saturates) | 4.37 g | - |
| - Fat (of which Mono) | 11.06 g | - |
| - Fat (of which Poly) | 1.15 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 455 mg | 30.33% |
| Carbohydrate | 40.08 g | 30.83% |
| - Fiber | 2.9 g | 7.63% |
| - Sugars | 0.69 g | - |
| Protein | 3.5 g | 6.25% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 331 kcal | 11.41% |
| Fat | 17.4 g | 18% |
| - Fat (of which saturates) | 4.37 g | - |
| - Fat (of which Mono) | 11.06 g | - |
| - Fat (of which Poly) | 1.15 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 40.08 g | 30.83% |
| - Fiber | 2.9 g | 7.63% |
| - Sugars | 0.69 g | - |
| Protein | 3.5 g | 6.25% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0.7 mg | 0.78% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.17 mg | 14.42% |
| Riboflavin | 0.03 mg | 2.31% |
| Niacin | 2.34 mg | 14.64% |
| Vitamin B-6 | 0.18 mg | 13.46% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 64 µg | 16% |
| - Folate food | 64 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 0 µg | - |
| Pantothenic acid | 0.39 mg | 7.8% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 9 mg | 0.9% |
| Iron | 1.29 mg | 16.13% |
| Magnesium | 30 mg | 7.5% |
| Phosphorus | 143 mg | 20.43% |
| Potassium | 473 mg | 10.06% |
| Sodium | 455 mg | 30.33% |
| Zinc | 1.1 mg | 10% |
| Copper | 0.14 mg | 16.11% |
| Manganese | 0.24 mg | 10.52% |
| Selenium | 1.2 µg | 2.18% |