Your source of food nutritions

Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 252 kcal | 8.69% |
| Fat | 15.66 g | 16.2% |
| - Fat (of which saturates) | 5.77 g | - |
| - Fat (of which Mono) | 6.12 g | - |
| - Fat (of which Poly) | 3.02 g | - |
| Cholesterol | 46 mg | - |
| Sodium | 289 mg | 19.27% |
| Carbohydrate | 13.74 g | 10.57% |
| - Fiber | 1.4 g | 3.68% |
| - Sugars | 3.52 g | - |
| Protein | 13.94 g | 24.89% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 252 kcal | 8.69% |
| Fat | 15.66 g | 16.2% |
| - Fat (of which saturates) | 5.77 g | - |
| - Fat (of which Mono) | 6.12 g | - |
| - Fat (of which Poly) | 3.02 g | - |
| Cholesterol | 46 mg | - |
| Carbohydrate | 13.74 g | 10.57% |
| - Fiber | 1.4 g | 3.68% |
| - Sugars | 3.52 g | - |
| Protein | 13.94 g | 24.89% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0.2 mg | 0.22% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.19 mg | 16.08% |
| Riboflavin | 0.19 mg | 14.62% |
| Niacin | 3.23 mg | 20.19% |
| Vitamin B-6 | 0.11 mg | 8.77% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 45 µg | 11.25% |
| - Folate food | 23 µg | - |
| - Folic acid | 22 µg | - |
| - Folate DFE | 60 µg | - |
| Pantothenic acid | 0.19 mg | 3.8% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 35 mg | 3.5% |
| Iron | 2.8 mg | 35% |
| Magnesium | 18 mg | 4.5% |
| Phosphorus | 111 mg | 15.86% |
| Potassium | 192 mg | 4.09% |
| Sodium | 289 mg | 19.27% |
| Zinc | 3 mg | 27.27% |
| Copper | 0.12 mg | 13.33% |
| Manganese | 0.2 mg | 8.7% |
| Selenium | 20.1 µg | 36.55% |