Your source of food nutritions

Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 322 kcal | 11.1% |
| Fat | 22.48 g | 23.25% |
| - Fat (of which saturates) | 7.42 g | - |
| - Fat (of which Mono) | 9.91 g | - |
| - Fat (of which Poly) | 3.86 g | - |
| Cholesterol | 120 mg | - |
| Sodium | 687 mg | 45.8% |
| Carbohydrate | 17.65 g | 13.58% |
| - Fiber | 0.7 g | 1.84% |
| - Sugars | 2.86 g | - |
| Protein | 12.31 g | 21.98% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 322 kcal | 11.1% |
| Fat | 22.48 g | 23.25% |
| - Fat (of which saturates) | 7.42 g | - |
| - Fat (of which Mono) | 9.91 g | - |
| - Fat (of which Poly) | 3.86 g | - |
| Cholesterol | 120 mg | - |
| Carbohydrate | 17.65 g | 13.58% |
| - Fiber | 0.7 g | 1.84% |
| - Sugars | 2.86 g | - |
| Protein | 12.31 g | 21.98% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.24 mg | 20.25% |
| Riboflavin | 0.33 mg | 25% |
| Niacin | 2.97 mg | 18.56% |
| Vitamin B-6 | 0.18 mg | 14% |
| Vitamin B-12 | 0.7 µg | 53.85% |
| Folate total | 0 µg | 0% |
| - Folate food | 0 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 0 µg | - |
| Pantothenic acid | 0.81 mg | 16.14% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 168 mg | 16.8% |
| Iron | 1.7 mg | 21.25% |
| Magnesium | 18 mg | 4.5% |
| Phosphorus | 219 mg | 31.29% |
| Potassium | 197 mg | 4.19% |
| Sodium | 687 mg | 45.8% |
| Zinc | 1.31 mg | 11.91% |
| Copper | 0.07 mg | 8% |
| Manganese | 0.2 mg | 8.52% |
| Selenium | 23.9 µg | 43.45% |