iNNutri.com
Your source of food nutritions
BURGER KING, Chicken WHOPPER Sandwich
Nutrition information per 100g
low
Calories
216 K
7%
med
Protein
11.8 g
21%
med
Fat
10.5 g
11%
low
Fiber
1.5 g
4%
med
Salt
1.1 g
29%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 216 kcal | 7.45% |
| Fat | 10.52 g | 10.88% |
| - Fat (of which saturates) | 2.2 g | - |
| - Fat (of which Mono) | 3.1 g | - |
| - Fat (of which Poly) | 4.76 g | - |
| Cholesterol | 31 mg | - |
| Sodium | 433 mg | 28.87% |
| Carbohydrate | 18.67 g | 14.36% |
| - Fiber | 1.5 g | 3.95% |
| - Sugars | 3.39 g | - |
| Protein | 11.77 g | 21.02% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 216 kcal | 7.45% |
| Fat | 10.52 g | 10.88% |
| - Fat (of which saturates) | 2.2 g | - |
| - Fat (of which Mono) | 3.1 g | - |
| - Fat (of which Poly) | 4.76 g | - |
| Cholesterol | 31 mg | - |
| Carbohydrate | 18.67 g | 14.36% |
| - Fiber | 1.5 g | 3.95% |
| - Sugars | 3.39 g | - |
| Protein | 11.77 g | 21.02% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0.2 mg | 0.22% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.31 mg | 25.58% |
| Riboflavin | 0.15 mg | 11.54% |
| Niacin | 4.5 mg | 28.13% |
| Vitamin B-6 | 0.16 mg | 12.08% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 43 µg | 10.75% |
| - Folate food | 18 µg | - |
| - Folic acid | 25 µg | - |
| - Folate DFE | 61 µg | - |
| Pantothenic acid | 0.38 mg | 7.6% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 33 mg | 3.3% |
| Iron | 5.5 mg | 68.75% |
| Magnesium | 21 mg | 5.25% |
| Phosphorus | 149 mg | 21.29% |
| Potassium | 183 mg | 3.89% |
| Sodium | 433 mg | 28.87% |
| Zinc | 1.2 mg | 10.91% |
| Copper | 0.01 mg | 1.56% |
| Manganese | 0.19 mg | 8.26% |
| Selenium | 27.6 µg | 50.18% |