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BURGER KING, CHICKEN TENDERS
Nutrition information per 100g
low
Calories
289 K
10%
med
Protein
17.3 g
31%
med
Fat
16.7 g
17%
low
Fiber
2.3 g
6%
high
Salt
1.8 g
48%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 289 kcal | 9.97% |
| Fat | 16.67 g | 17.24% |
| - Fat (of which saturates) | 4.24 g | - |
| - Fat (of which Mono) | 9.53 g | - |
| - Fat (of which Poly) | 2.1 g | - |
| Cholesterol | 52 mg | - |
| Sodium | 721 mg | 48.07% |
| Carbohydrate | 17.41 g | 13.39% |
| - Fiber | 2.3 g | 6.05% |
| - Sugars | 0.12 g | - |
| Protein | 17.25 g | 30.8% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 289 kcal | 9.97% |
| Fat | 16.67 g | 17.24% |
| - Fat (of which saturates) | 4.24 g | - |
| - Fat (of which Mono) | 9.53 g | - |
| - Fat (of which Poly) | 2.1 g | - |
| Cholesterol | 52 mg | - |
| Carbohydrate | 17.41 g | 13.39% |
| - Fiber | 2.3 g | 6.05% |
| - Sugars | 0.12 g | - |
| Protein | 17.25 g | 30.8% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0.7 mg | 0.78% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.13 mg | 10.67% |
| Riboflavin | 0.11 mg | 8.08% |
| Niacin | 7.48 mg | 46.76% |
| Vitamin B-6 | 0.35 mg | 26.85% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 7 µg | 1.75% |
| - Folate food | 5 µg | - |
| - Folic acid | 2 µg | - |
| - Folate DFE | 9 µg | - |
| Pantothenic acid | 0.6 mg | 12% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 15 mg | 1.5% |
| Iron | 0.61 mg | 7.63% |
| Magnesium | 25 mg | 6.25% |
| Phosphorus | 227 mg | 32.43% |
| Potassium | 263 mg | 5.6% |
| Sodium | 721 mg | 48.07% |
| Zinc | 0.58 mg | 5.27% |
| Copper | 0.05 mg | 5.56% |
| Manganese | 0.2 mg | 8.78% |
| Selenium | 30.9 µg | 56.18% |