iNNutri.com
Your source of food nutritions
BURGER KING, Cheeseburger
Nutrition information per 100g
low
Calories
286 K
10%
med
Protein
14.6 g
26%
med
Fat
14.8 g
15%
low
Fiber
2.8 g
7%
high
Salt
1.5 g
40%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 286 kcal | 9.86% |
| Fat | 14.81 g | 15.32% |
| - Fat (of which saturates) | 6.84 g | - |
| - Fat (of which Mono) | 5.7 g | - |
| - Fat (of which Poly) | 1.52 g | - |
| Cholesterol | 45 mg | - |
| Sodium | 602 mg | 40.13% |
| Carbohydrate | 23.71 g | 18.24% |
| - Fiber | 2.8 g | 7.37% |
| - Sugars | 4.49 g | - |
| Protein | 14.57 g | 26.02% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 286 kcal | 9.86% |
| Fat | 14.81 g | 15.32% |
| - Fat (of which saturates) | 6.84 g | - |
| - Fat (of which Mono) | 5.7 g | - |
| - Fat (of which Poly) | 1.52 g | - |
| Cholesterol | 45 mg | - |
| Carbohydrate | 23.71 g | 18.24% |
| - Fiber | 2.8 g | 7.37% |
| - Sugars | 4.49 g | - |
| Protein | 14.57 g | 26.02% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0.2 mg | 0.22% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.3 mg | 25.25% |
| Riboflavin | 0.24 mg | 18.46% |
| Niacin | 3.4 mg | 21.25% |
| Vitamin B-6 | 0.09 mg | 6.92% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 0 µg | 0% |
| - Folate food | 0 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 0 µg | - |
| Pantothenic acid | 0.23 mg | 4.6% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 93 mg | 9.3% |
| Iron | 2.5 mg | 31.25% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 143 mg | 20.43% |
| Potassium | 178 mg | 3.79% |
| Sodium | 602 mg | 40.13% |
| Zinc | 2.4 mg | 21.82% |
| Copper | 0.11 mg | 12.22% |
| Manganese | 0.29 mg | 12.61% |
| Selenium | 24.4 µg | 44.36% |