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Frybread, made with lard (Navajo)

Nutrition information per 100g

med

Calories 330 K

11%

med

Protein 6.7 g

12%

med

Fat 12.2 g

13%

low

Fiber nil g

0%

med

Salt 0.8 g

22%

Nutrition Facts

Serving size: 100g

Nutrition	Amount	RDA* (%)
Calories	330 kcal	11.38%
Fat	12.22 g	12.64%
- Fat (of which saturates)	4.62 g	-
- Fat (of which Mono)	4.41 g	-
- Fat (of which Poly)	1.06 g	-
Cholesterol	7 mg	-
Sodium	329 mg	21.93%
Carbohydrate	48.26 g	37.12%
- Fiber	0 g	0%
- Sugars	2.03 g	-
Protein	6.69 g	11.95%

*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.

Calorie
Vitamins
Minerals

Nutrition	Amount	RDA* (%)
Calories	330 kcal	11.38%
Fat	12.22 g	12.64%
- Fat (of which saturates)	4.62 g	-
- Fat (of which Mono)	4.41 g	-
- Fat (of which Poly)	1.06 g	-
Cholesterol	7 mg	-
Carbohydrate	48.26 g	37.12%
- Fiber	0 g	0%
- Sugars	2.03 g	-
Protein	6.69 g	11.95%

Nutrition	Amount	RDA* (%)
Vitamin A IU	0 IU	0%
- Retinol	0 µg	-
- Vitamin A RAE	0 µg	-
Vitamin C	0 mg	0%
Vitamin E	0 mg	0%
Vitamin K (phylloquinone)	0 mg	0%
Thiamin	0.43 mg	35.83%
Riboflavin	0.22 mg	16.69%
Niacin	4.6 mg	28.77%
Vitamin B-6	0.04 mg	2.92%
Vitamin B-12	0 µg	0%
Folate total	122 µg	30.5%
- Folate food	17 µg	-
- Folic acid	105 µg	-
- Folate DFE	196 µg	-
Pantothenic acid	0.16 mg	3.28%
	0	-

Nutrition	Amount	RDA* (%)
Calcium	57 mg	5.7%
Iron	4.04 mg	50.5%
Magnesium	18 mg	4.5%
Phosphorus	123 mg	17.57%
Potassium	77 mg	1.64%
Sodium	329 mg	21.93%
Zinc	0.35 mg	3.18%
Copper	0.09 mg	10.11%
Manganese	0.3 mg	12.91%
Selenium	18.6 µg	33.82%

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