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Fish, whitefish, mixed species, raw (Alaska Native)
Nutrition information per 100g
low
Calories
131 K
5%
med
Protein
18.9 g
34%
low
Fat
6.1 g
6%
low
Fiber
nil g
0%
low
Salt
0.1 g
3%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 131 kcal | 4.52% |
| Fat | 6.1 g | 6.31% |
| - Fat (of which saturates) | 1.37 g | - |
| - Fat (of which Mono) | 2.56 g | - |
| - Fat (of which Poly) | 1.82 g | - |
| Cholesterol | 55 mg | - |
| Sodium | 51 mg | 3.4% |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 18.9 g | 33.75% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 131 kcal | 4.52% |
| Fat | 6.1 g | 6.31% |
| - Fat (of which saturates) | 1.37 g | - |
| - Fat (of which Mono) | 2.56 g | - |
| - Fat (of which Poly) | 1.82 g | - |
| Cholesterol | 55 mg | - |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 18.9 g | 33.75% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 540 IU | 18% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.13 mg | 10.83% |
| Riboflavin | 0.13 mg | 10% |
| Niacin | 0 mg | 0% |
| Vitamin B-6 | 0 mg | 0% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 0 µg | 0% |
| - Folate food | 0 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 0 µg | - |
| Pantothenic acid | 0 mg | 0% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.29 mg | 3.62% |
| Magnesium | 33 mg | 8.25% |
| Phosphorus | 280 mg | 40% |
| Potassium | 317 mg | 6.74% |
| Sodium | 51 mg | 3.4% |
| Zinc | 0.99 mg | 9% |
| Copper | 0.07 mg | 8% |
| Manganese | 0 mg | 0% |
| Selenium | 0 µg | 0% |