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Fish, whitefish, eggs (Alaska Native)

Nutrition information per 100g

low

Calories 104 K

4%

med

Protein 14.7 g

26%

low

Fat 2.9 g

3%

low

Fiber nil g

0%

med

Salt 0.4 g

11%

Nutrition Facts

Serving size: 100g

Nutrition	Amount	RDA* (%)
Calories	104 kcal	3.59%
Fat	2.88 g	2.98%
- Fat (of which saturates)	0.5 g	-
- Fat (of which Mono)	1.05 g	-
- Fat (of which Poly)	1.07 g	-
Cholesterol	439 mg	-
Sodium	160 mg	10.67%
Carbohydrate	4.89 g	3.76%
- Fiber	0 g	0%
- Sugars	0 g	-
Protein	14.66 g	26.18%

*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.

Calorie
Vitamins
Minerals

Nutrition	Amount	RDA* (%)
Calories	104 kcal	3.59%
Fat	2.88 g	2.98%
- Fat (of which saturates)	0.5 g	-
- Fat (of which Mono)	1.05 g	-
- Fat (of which Poly)	1.07 g	-
Cholesterol	439 mg	-
Carbohydrate	4.89 g	3.76%
- Fiber	0 g	0%
- Sugars	0 g	-
Protein	14.66 g	26.18%

Nutrition	Amount	RDA* (%)
Vitamin A IU	305 IU	10.17%
- Retinol	91 µg	-
- Vitamin A RAE	91 µg	-
Vitamin C	12 mg	13.33%
Vitamin E	0 mg	0%
Vitamin K (phylloquinone)	0 mg	0%
Thiamin	0.09 mg	7.33%
Riboflavin	0.4 mg	31%
Niacin	0.96 mg	5.98%
Vitamin B-6	0.16 mg	12.23%
Vitamin B-12	56.4 µg	4%
Folate total	53 µg	13.25%
- Folate food	53 µg	-
- Folic acid	0 µg	-
- Folate DFE	53 µg	-
Pantothenic acid	1.06 mg	21.2%
	0	-

Nutrition	Amount	RDA* (%)
Calcium	46 mg	4.6%
Iron	5.95 mg	74.38%
Magnesium	30 mg	7.5%
Phosphorus	306 mg	43.71%
Potassium	190 mg	4.04%
Sodium	160 mg	10.67%
Zinc	2.1 mg	19.09%
Copper	0.22 mg	24.44%
Manganese	0.22 mg	9.57%
Selenium	92.8 µg	168.73%

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