iNNutri.com
Your source of food nutritions
Fish, whitefish, dried (Alaska Native)
Nutrition information per 100g
med
Calories
371 K
13%
high
Protein
62.4 g
112%
med
Fat
13.4 g
14%
low
Fiber
nil g
0%
med
Salt
0.5 g
13%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 371 kcal | 12.79% |
| Fat | 13.44 g | 13.9% |
| - Fat (of which saturates) | 2.85 g | - |
| - Fat (of which Mono) | 4.38 g | - |
| - Fat (of which Poly) | 2.16 g | - |
| Cholesterol | 266 mg | - |
| Sodium | 200 mg | 13.33% |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 62.44 g | 111.5% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 371 kcal | 12.79% |
| Fat | 13.44 g | 13.9% |
| - Fat (of which saturates) | 2.85 g | - |
| - Fat (of which Mono) | 4.38 g | - |
| - Fat (of which Poly) | 2.16 g | - |
| Cholesterol | 266 mg | - |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 62.44 g | 111.5% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 131 IU | 4.37% |
| - Retinol | 39 µg | - |
| - Vitamin A RAE | 39 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.05 mg | 4.42% |
| Riboflavin | 0.44 mg | 33.69% |
| Niacin | 11.2 mg | 70% |
| Vitamin B-6 | 0.37 mg | 28.08% |
| Vitamin B-12 | 18.4 µg | 1% |
| Folate total | 11 µg | 2.75% |
| - Folate food | 11 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 11 µg | - |
| Pantothenic acid | 2.57 mg | 51.4% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 810 mg | 81% |
| Iron | 4.1 mg | 51.25% |
| Magnesium | 85 mg | 21.25% |
| Phosphorus | 1,040 mg | 148.57% |
| Potassium | 1,080 mg | 22.98% |
| Sodium | 200 mg | 13.33% |
| Zinc | 5 mg | 45.45% |
| Copper | 0.18 mg | 20% |
| Manganese | 0.23 mg | 10% |
| Selenium | 113 µg | 205.45% |