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Fish, sheefish, raw (Alaska Native)
Nutrition information per 100g
low
Calories
115 K
4%
high
Protein
22.3 g
40%
low
Fat
2.8 g
3%
low
Fiber
nil g
0%
low
Salt
0.1 g
3%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 115 kcal | 3.97% |
| Fat | 2.84 g | 2.94% |
| - Fat (of which saturates) | 0.49 g | - |
| - Fat (of which Mono) | 1.08 g | - |
| - Fat (of which Poly) | 0.7 g | - |
| Cholesterol | 56 mg | - |
| Sodium | 52 mg | 3.47% |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 22.25 g | 39.73% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 115 kcal | 3.97% |
| Fat | 2.84 g | 2.94% |
| - Fat (of which saturates) | 0.49 g | - |
| - Fat (of which Mono) | 1.08 g | - |
| - Fat (of which Poly) | 0.7 g | - |
| Cholesterol | 56 mg | - |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 22.25 g | 39.73% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.04 mg | 3.42% |
| Riboflavin | 0.13 mg | 9.69% |
| Niacin | 2.12 mg | 13.25% |
| Vitamin B-6 | 0.16 mg | 12.46% |
| Vitamin B-12 | 5.9 µg | 453.85% |
| Folate total | 9 µg | 2.25% |
| - Folate food | 9 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 9 µg | - |
| Pantothenic acid | 0.65 mg | 12.96% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 140 mg | 14% |
| Iron | 0.5 mg | 6.25% |
| Magnesium | 25 mg | 6.25% |
| Phosphorus | 300 mg | 42.86% |
| Potassium | 390 mg | 8.3% |
| Sodium | 52 mg | 3.47% |
| Zinc | 0.6 mg | 5.45% |
| Copper | 0.15 mg | 16.44% |
| Manganese | 0.04 mg | 1.61% |
| Selenium | 42.3 µg | 76.91% |