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Fish, salmon, red, (sockeye), kippered (Alaska Native)
Nutrition information per 100g
low
Calories
141 K
5%
high
Protein
24.5 g
44%
low
Fat
4.8 g
5%
low
Fiber
nil g
0%
med
Salt
1.2 g
31%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 141 kcal | 4.86% |
| Fat | 4.75 g | 4.91% |
| - Fat (of which saturates) | 0.8 g | - |
| - Fat (of which Mono) | 1.83 g | - |
| - Fat (of which Poly) | 1.13 g | - |
| Cholesterol | 68 mg | - |
| Sodium | 460 mg | 30.67% |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 24.5 g | 43.75% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 141 kcal | 4.86% |
| Fat | 4.75 g | 4.91% |
| - Fat (of which saturates) | 0.8 g | - |
| - Fat (of which Mono) | 1.83 g | - |
| - Fat (of which Poly) | 1.13 g | - |
| Cholesterol | 68 mg | - |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 24.5 g | 43.75% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 50 IU | 1.67% |
| - Retinol | 14 µg | - |
| - Vitamin A RAE | 15 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.09 mg | 7.83% |
| Riboflavin | 0.23 mg | 17.69% |
| Niacin | 8.52 mg | 53.25% |
| Vitamin B-6 | 0.29 mg | 22.08% |
| Vitamin B-12 | 4.98 µg | 383.08% |
| Folate total | 6 µg | 1.5% |
| - Folate food | 6 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 6 µg | - |
| Pantothenic acid | 0.92 mg | 18.34% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 54 mg | 5.4% |
| Iron | 0.49 mg | 6.13% |
| Magnesium | 31 mg | 7.75% |
| Phosphorus | 280 mg | 40% |
| Potassium | 400 mg | 8.51% |
| Sodium | 460 mg | 30.67% |
| Zinc | 0.75 mg | 6.82% |
| Copper | 0.15 mg | 16.44% |
| Manganese | 0.04 mg | 1.61% |
| Selenium | 33.5 µg | 60.91% |