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Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)

Nutrition information per 100g

low

Calories 206 K

7%

high

Protein 35.2 g

63%

low

Fat 7.3 g

8%

low

Fiber nil g

0%

high

Salt 1.5 g

40%

Nutrition Facts

Serving size: 100g

Nutrition	Amount	RDA* (%)
Calories	206 kcal	7.1%
Fat	7.26 g	7.51%
- Fat (of which saturates)	1.48 g	-
- Fat (of which Mono)	2.29 g	-
- Fat (of which Poly)	2.21 g	-
Cholesterol	93 mg	-
Sodium	600 mg	40%
Carbohydrate	0 g	0%
- Fiber	0 g	0%
- Sugars	0 g	-
Protein	35.19 g	62.84%

*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.

Calorie
Vitamins
Minerals

Nutrition	Amount	RDA* (%)
Calories	206 kcal	7.1%
Fat	7.26 g	7.51%
- Fat (of which saturates)	1.48 g	-
- Fat (of which Mono)	2.29 g	-
- Fat (of which Poly)	2.21 g	-
Cholesterol	93 mg	-
Carbohydrate	0 g	0%
- Fiber	0 g	0%
- Sugars	0 g	-
Protein	35.19 g	62.84%

Nutrition	Amount	RDA* (%)
Vitamin A IU	63 IU	2.1%
- Retinol	19 µg	-
- Vitamin A RAE	19 µg	-
Vitamin C	0 mg	0%
Vitamin E	0 mg	0%
Vitamin K (phylloquinone)	0 mg	0%
Thiamin	0.02 mg	1.75%
Riboflavin	0.36 mg	27.54%
Niacin	13.1 mg	81.88%
Vitamin B-6	0.18 mg	14%
Vitamin B-12	7.43 µg	571.54%
Folate total	4 µg	1%
- Folate food	4 µg	-
- Folic acid	0 µg	-
- Folate DFE	4 µg	-
Pantothenic acid	0.66 mg	13.12%
	0	-

Nutrition	Amount	RDA* (%)
Calcium	69 mg	6.9%
Iron	1.5 mg	18.75%
Magnesium	39 mg	9.75%
Phosphorus	350 mg	50%
Potassium	470 mg	10%
Sodium	600 mg	40%
Zinc	1.1 mg	10%
Copper	0.15 mg	16.44%
Manganese	0.05 mg	2.22%
Selenium	44.8 µg	81.45%

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