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Fish, salmon, king, with skin, kippered, (Alaska Native) - CY040CJ
Nutrition information per 100g
low
Calories
209 K
7%
high
Protein
23.2 g
41%
med
Fat
13.0 g
13%
low
Fiber
nil g
0%
high
Salt
2.2 g
58%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 209 kcal | 7.21% |
| Fat | 12.95 g | 13.4% |
| - Fat (of which saturates) | 2.44 g | - |
| - Fat (of which Mono) | 5.86 g | - |
| - Fat (of which Poly) | 2.09 g | - |
| Cholesterol | 67 mg | - |
| Sodium | 870 mg | 58% |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 23.19 g | 41.41% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 209 kcal | 7.21% |
| Fat | 12.95 g | 13.4% |
| - Fat (of which saturates) | 2.44 g | - |
| - Fat (of which Mono) | 5.86 g | - |
| - Fat (of which Poly) | 2.09 g | - |
| Cholesterol | 67 mg | - |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 23.19 g | 41.41% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 41 IU | 1.37% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 12 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.04 mg | 3.58% |
| Riboflavin | 0.2 mg | 15.46% |
| Niacin | 8.61 mg | 53.81% |
| Vitamin B-6 | 0.38 mg | 29.08% |
| Vitamin B-12 | 3.65 µg | 280.77% |
| Folate total | 3 µg | 0.75% |
| - Folate food | 3 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 3 µg | - |
| Pantothenic acid | 0.82 mg | 16.44% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 55 mg | 5.5% |
| Iron | 0.55 mg | 6.88% |
| Magnesium | 29 mg | 7.25% |
| Phosphorus | 270 mg | 38.57% |
| Potassium | 390 mg | 8.3% |
| Sodium | 870 mg | 58% |
| Zinc | 0.77 mg | 7% |
| Copper | 0.15 mg | 16.44% |
| Manganese | 0.04 mg | 1.61% |
| Selenium | 30.5 µg | 55.45% |