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Fish, salmon, coho (silver), raw (Alaska Native)
Nutrition information per 100g
low
Calories
145 K
5%
high
Protein
22.6 g
40%
low
Fat
5.6 g
6%
low
Fiber
nil g
0%
low
Salt
0.1 g
4%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 145 kcal | 5% |
| Fat | 5.57 g | 5.76% |
| - Fat (of which saturates) | 0.9 g | - |
| - Fat (of which Mono) | 1.79 g | - |
| - Fat (of which Poly) | 2.41 g | - |
| Cholesterol | 58 mg | - |
| Sodium | 58 mg | 3.87% |
| Carbohydrate | 1.25 g | 0.96% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 22.56 g | 40.29% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 145 kcal | 5% |
| Fat | 5.57 g | 5.76% |
| - Fat (of which saturates) | 0.9 g | - |
| - Fat (of which Mono) | 1.79 g | - |
| - Fat (of which Poly) | 2.41 g | - |
| Cholesterol | 58 mg | - |
| Carbohydrate | 1.25 g | 0.96% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 22.56 g | 40.29% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 100 IU | 3.33% |
| - Retinol | 30 µg | - |
| - Vitamin A RAE | 30 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.15 mg | 12.67% |
| Riboflavin | 0.19 mg | 14.54% |
| Niacin | 7.93 mg | 49.56% |
| Vitamin B-6 | 0.23 mg | 17.31% |
| Vitamin B-12 | 8.52 µg | 655.38% |
| Folate total | 13 µg | 3.25% |
| - Folate food | 13 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 13 µg | - |
| Pantothenic acid | 1.23 mg | 24.6% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 5 mg | 0.5% |
| Iron | 0.55 mg | 6.88% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 240 mg | 34.29% |
| Potassium | 380 mg | 8.09% |
| Sodium | 58 mg | 3.87% |
| Zinc | 0.41 mg | 3.73% |
| Copper | 0.05 mg | 5.67% |
| Manganese | 0 mg | 0% |
| Selenium | 27.6 µg | 50.18% |