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Fish, salmon, chum, dried (Alaska Native)
Nutrition information per 100g
med
Calories
378 K
13%
high
Protein
62.1 g
111%
med
Fat
14.4 g
15%
low
Fiber
nil g
0%
med
Salt
0.5 g
13%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 378 kcal | 13.03% |
| Fat | 14.38 g | 14.88% |
| - Fat (of which saturates) | 2.4 g | - |
| - Fat (of which Mono) | 5.14 g | - |
| - Fat (of which Poly) | 2.32 g | - |
| Cholesterol | 214 mg | - |
| Sodium | 190 mg | 12.67% |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 62.09 g | 110.88% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 378 kcal | 13.03% |
| Fat | 14.38 g | 14.88% |
| - Fat (of which saturates) | 2.4 g | - |
| - Fat (of which Mono) | 5.14 g | - |
| - Fat (of which Poly) | 2.32 g | - |
| Cholesterol | 214 mg | - |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 62.09 g | 110.88% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 53 IU | 1.77% |
| - Retinol | 16 µg | - |
| - Vitamin A RAE | 16 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.36 mg | 29.67% |
| Riboflavin | 0.46 mg | 35.62% |
| Niacin | 14.65 mg | 91.56% |
| Vitamin B-6 | 0.68 mg | 52.38% |
| Vitamin B-12 | 28.6 µg | 2% |
| Folate total | 12 µg | 3% |
| - Folate food | 12 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 12 µg | - |
| Pantothenic acid | 2.76 mg | 55.2% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 155 mg | 15.5% |
| Iron | 2.2 mg | 27.5% |
| Magnesium | 68 mg | 17% |
| Phosphorus | 650 mg | 92.86% |
| Potassium | 910 mg | 19.36% |
| Sodium | 190 mg | 12.67% |
| Zinc | 1.4 mg | 12.73% |
| Copper | 0.25 mg | 28.22% |
| Manganese | 0.07 mg | 3.09% |
| Selenium | 103.8 µg | 188.73% |