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Fish, lingcod, liver (Alaska Native)
Nutrition information per 100g
med
Calories
424 K
15%
low
Protein
5.6 g
10%
high
Fat
42 g
43%
low
Fiber
nil g
0%
low
Salt
nil g
0%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 424 kcal | 14.62% |
| Fat | 42 g | 43.45% |
| - Fat (of which saturates) | 0 g | - |
| - Fat (of which Mono) | 0 g | - |
| - Fat (of which Poly) | 0 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 0 mg | 0% |
| Carbohydrate | 6 g | 4.62% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 5.6 g | 10% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 424 kcal | 14.62% |
| Fat | 42 g | 43.45% |
| - Fat (of which saturates) | 0 g | - |
| - Fat (of which Mono) | 0 g | - |
| - Fat (of which Poly) | 0 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 6 g | 4.62% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 5.6 g | 10% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 9,100 IU | 303.33% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.22 mg | 18.33% |
| Riboflavin | 0 mg | 0% |
| Niacin | 4.2 mg | 26.25% |
| Vitamin B-6 | 0 mg | 0% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 0 µg | 0% |
| - Folate food | 0 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 0 µg | - |
| Pantothenic acid | 0 mg | 0% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 5 mg | 0.5% |
| Iron | 1 mg | 12.5% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 123 mg | 17.57% |
| Potassium | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Zinc | 0 mg | 0% |
| Copper | 0 mg | 0% |
| Manganese | 0 mg | 0% |
| Selenium | 0 µg | 0% |