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Fish, herring eggs, Pacific, plain (Alaska Native)
Nutrition information per 100g
low
Calories
74 K
3%
med
Protein
9.6 g
17%
low
Fat
1.9 g
2%
low
Fiber
nil g
0%
low
Salt
0.2 g
4%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 74 kcal | 2.55% |
| Fat | 1.93 g | 2% |
| - Fat (of which saturates) | 0.43 g | - |
| - Fat (of which Mono) | 0.42 g | - |
| - Fat (of which Poly) | 0.71 g | - |
| Cholesterol | 40 mg | - |
| Sodium | 61 mg | 4.07% |
| Carbohydrate | 4.47 g | 3.44% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 9.6 g | 17.14% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 74 kcal | 2.55% |
| Fat | 1.93 g | 2% |
| - Fat (of which saturates) | 0.43 g | - |
| - Fat (of which Mono) | 0.42 g | - |
| - Fat (of which Poly) | 0.71 g | - |
| Cholesterol | 40 mg | - |
| Carbohydrate | 4.47 g | 3.44% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 9.6 g | 17.14% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 57 IU | 1.9% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0.6 mg | 0.67% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.1 mg | 8.33% |
| Riboflavin | 0.12 mg | 9.23% |
| Niacin | 1.8 mg | 11.25% |
| Vitamin B-6 | 0 mg | 0% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 0 µg | 0% |
| - Folate food | 0 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 0 µg | - |
| Pantothenic acid | 0 mg | 0% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 19 mg | 1.9% |
| Iron | 2.7 mg | 33.75% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Potassium | 0 mg | 0% |
| Sodium | 61 mg | 4.07% |
| Zinc | 0 mg | 0% |
| Copper | 0 mg | 0% |
| Manganese | 0 mg | 0% |
| Selenium | 0 µg | 0% |